15.0 km | 02:18:18 | 09:12/km日期: 2023-06-18 15:38 - 平均心率: 122 - 卡路里: 780 Cal - 平均步頻: 145 - 溫度: 33°C - 濕度: 68%
Pace: 06'20" / 12'02" / 06'34" / 08'51" / 09'31" / 10'26" / 11'11" / 12'03" / 10'37" / 08'58" / 06'15" / 06'50" / 11'00" / 10'34" / 06'49" / 21'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 180.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 12'02" | 00:18'22" |
| 3 | 06'34" | 00:24'56" |
| 4 | 08'51" | 00:33'47" |
| 5 | 09'31" | 00:43'18" |
| 6 | 10'26" | 00:53'44" |
| 7 | 11'11" | 01:04'55" |
| 8 | 12'03" | 01:16'58" |
| 9 | 10'37" | 01:27'35" |
| 10 | 08'58" | 01:36'33" |
| 11 | 06'15" | 01:42'48" |
| 12 | 06'50" | 01:49'38" |
| 13 | 11'00" | 02:00'38" |
| 14 | 10'34" | 02:11'12" |
| 15 | 06'49" | 02:18'01" |
| 15.0 | 21'47" | 02:18'18" |
留言 
