14.0 km | 01:42:10 | 07:17/km日期: 2016-02-13 17:47 - 平均心率: 150 - 卡路里: 769 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'49" / 06'33" / 07'42" / 08'07" / 07'55" / 07'13" / 07'42" / 06'54" / 08'13" / 06'41" / 06'55" / 07'48" / 07'20" / 07'11" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'16") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 07'42" (+01'10") | 1000 / 3000 |
| 4 | | 07'07" (+00'35") | 1000 / 4000 |
| 5 | | 07'55" (+01'23") | 1000 / 5000 |
| 6 | | 07'12" (+00'40") | 1000 / 6000 |
| 7 | | 07'42" (+01'10") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 08'11" (+01'39") | 1000 / 9000 |
| 10 | | 06'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'55" (+00'23") | 1000 / 11000 |
| 12 | | 07'48" (+01'16") | 1000 / 12000 |
| 13 | | 07'19" (+00'47") | 1000 / 13000 |
| 14 | | 07'11" (+00'39") | 1000 / 14000 |
| 15 | | 09'14" (+02'42") | 12 / 14012 |
累累的ＬＳＤ，心律一直偏快，不過大大流汗的感覺真的很舒爽！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 07'42" | 00:21'04" |
| 4 | 08'07" | 00:29'11" |
| 5 | 07'55" | 00:37'06" |
| 6 | 07'13" | 00:44'19" |
| 7 | 07'42" | 00:52'01" |
| 8 | 06'54" | 00:58'55" |
| 9 | 08'13" | 01:07'08" |
| 10 | 06'41" | 01:13'49" |
| 11 | 06'55" | 01:20'44" |
| 12 | 07'48" | 01:28'32" |
| 13 | 07'20" | 01:35'52" |
| 14 | 07'11" | 01:43'03" |
| 14.0 | 09'10" | 01:43'10" |
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