15.9 km | 02:44:31 | 10:21/km日期: 2016-02-13 06:49 - 總爬升: 246 m - 地點: 柴壽山 - 天氣: 晴 - 平均心率: 69 - 卡路里: 1210 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'36" / 08'37" / 08'12" / 10'59" / 06'03" / 09'10" / 14'54" / 07'18" / 06'41" / 11'54" / 13'09" / 11'11" / 12'01" / 17'54" / 07'32" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'32") | 1005 / 1005 |
| 2 | | 08'33" (+02'30") | 1009 / 2015 |
| 3 | | 08'13" (+02'10") | 1015 / 3030 |
| 4 | | 10'55" (+04'52") | 1009 / 4039 |
| 5 | | 06'03" | 1010 / 5050 |
| 6 | | 09'04" (+03'01") | 1019 / 6069 |
| 7 | | 14'56" (+08'53") | 1005 / 7074 |
| 8 | | 07'18" (+01'15") | 1007 / 8081 |
| 9 | | 06'40" (+00'37") | 1007 / 9089 |
| 10 | | 11'52" (+05'49") | 1005 / 10094 |
| 11 | | 13'13" (+07'10") | 1010 / 11104 |
| 12 | | 10'52" (+04'49") | 1009 / 12113 |
| 13 | | 11'56" (+05'53") | 1006 / 13120 |
| 14 | | 17'36" (+11'33") | 1041 / 14161 |
| 15 | | 07'47" (+01'44") | 1001 / 15162 |
| 16 | | 13'50" (+07'47") | 719 / 15881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
176.52 km 
MIZUNO WAVE Rider 17 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'37" | 00:16'13" |
| 3 | 08'12" | 00:24'25" |
| 4 | 10'59" | 00:35'24" |
| 5 | 06'03" | 00:41'27" |
| 6 | 09'10" | 00:50'37" |
| 7 | 14'54" | 01:05'31" |
| 8 | 07'18" | 01:12'49" |
| 9 | 06'41" | 01:19'30" |
| 10 | 11'54" | 01:31'24" |
| 11 | 13'09" | 01:44'33" |
| 12 | 11'11" | 01:55'44" |
| 13 | 12'01" | 02:07'45" |
| 14 | 17'54" | 02:25'39" |
| 15 | 07'32" | 02:33'11" |
| 15.9 | 12'51" | 02:44'31" |
展開計圈分析
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