Richard Lo 2023/06/23 訓練日誌

Richard Lo 苗栗
ID 237861

28 位追隨者

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Richard Lo

45.3 km | 06:50:04 | 09:03/km

日期: 2023-06-23 05:12 - 總爬升: 1165 m - 平均心率: 135 - 卡路里: 3362 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89%

Pace: 07'27" / 07'46" / 06'40" / 05'53" / 06'21" / 07'46" / 07'44" / 06'38" / 06'35" / 13'57" / 06'38" / 06'42" / 07'19" / 07'15" / 07'10" / 14'08" / 09'05" / 12'00" / 10'09" / 15'19" / 12'55" / 10'50" / 11'56" / 06'01" / 05'45" / 15'26" / 10'48" / 07'30" / 06'08" / 06'59" / 06'15" / 06'28" / 07'39" / 06'19" / 06'11" / 11'05" / 06'32" / 06'47" / 12'17" / 31'06" / 09'02" / 06'31" / 09'01" / 07'29" / 07'32" / 11'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'26"

(07'26")

07'26" (+01'41")

1000 / 1000

07'46"

(15'12")

07'46" (+02'01")

1000 / 2000

06'40"

(21'53")

06'40" (+00'55")

1000 / 3000

05'52"

(27'45")

05'52" (+00'07")

1000 / 4000

06'20"

(34'06")

06'20" (+00'35")

1000 / 5000

展開計圈分析

07'45"

(41'52")

07'45" (+02'00")

1000 / 6000

07'43"

(49'35")

07'43" (+01'58")

1000 / 7000

06'38"

(56'14")

06'38" (+00'53")

1000 / 8000

06'34"

(01:02'48")

06'34" (+00'49")

1000 / 9000

13'57"

(01:16'46")

13'57" (+08'12")

1000 / 10000

06'38"

(01:23'24")

06'38" (+00'53")

1000 / 11000

06'41"

(01:30'05")

06'41" (+00'56")

1000 / 12000

07'20"

(01:37'26")

07'20" (+01'35")

1000 / 13000

07'14"

(01:44'40")

07'14" (+01'29")

1000 / 14000

07'09"

(01:51'50")

07'09" (+01'24")

1000 / 15000

14'07"

(02:05'58")

14'07" (+08'22")

1000 / 16000

09'05"

(02:15'03")

09'05" (+03'20")

1000 / 17000

11'59"

(02:27'03")

11'59" (+06'14")

1000 / 18000

10'09"

(02:37'13")

10'09" (+04'24")

1000 / 19000

15'18"

(02:52'31")

15'18" (+09'33")

1000 / 20000

12'54"

(03:05'26")

12'54" (+07'09")

1000 / 21000

10'50"

(03:16'16")

10'50" (+05'05")

1000 / 22000

11'55"

(03:28'12")

11'55" (+06'10")

1000 / 23000

06'00"

(03:34'13")

06'00" (+00'15")

1000 / 24000

05'45"

(03:39'59")

05'45"

1000 / 25000

15'25"

(03:55'24")

15'25" (+09'40")

1000 / 26000

10'48"

(04:06'12")

10'48" (+05'03")

1000 / 27000

07'30"

(04:13'42")

07'30" (+01'45")

1000 / 28000

06'08"

(04:19'51")

06'08" (+00'23")

1000 / 29000

06'58"

(04:26'49")

06'58" (+01'13")

1000 / 30000

06'14"

(04:33'03")

06'14" (+00'29")

1000 / 31000

06'27"

(04:39'31")

06'27" (+00'42")

1000 / 32000

07'39"

(04:47'11")

07'39" (+01'54")

1000 / 33000

06'19"

(04:53'30")

06'19" (+00'34")

1000 / 34000

06'10"

(04:59'41")

06'10" (+00'25")

1000 / 35000

11'04"

(05:10'45")

11'04" (+05'19")

1000 / 36000

06'32"

(05:17'18")

06'32" (+00'47")

1000 / 37000

06'46"

(05:24'04")

06'46" (+01'01")

1000 / 38000

12'17"

(05:36'22")

12'17" (+06'32")

1000 / 39000

31'05"

(06:07'27")

31'05" (+25'20")

1000 / 40000

09'03"

(06:16'30")

09'03" (+03'18")

1000 / 41000

06'31"

(06:23'01")

06'31" (+00'46")

1000 / 42000

09'00"

(06:32'02")

09'00" (+03'15")

1000 / 43000

07'29"

(06:39'32")

07'29" (+01'44")

1000 / 44000

07'31"

(06:47'03")

07'31" (+01'46")

1000 / 45000

03'00"

(06:50'04")

11'20" (+05'35")

265 / 45265

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

6月累積里程 : 268.99 km

TCX 2.0 上傳 | 1 year ago

劉慶瑞說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	07'46"	00:15'13"
3	06'40"	00:21'53"
4	05'53"	00:27'46"
5	06'21"	00:34'07"
6	07'46"	00:41'53"
7	07'44"	00:49'37"
8	06'38"	00:56'15"
9	06'35"	01:02'50"
10	13'57"	01:16'47"
11	06'38"	01:23'25"
12	06'42"	01:30'07"
13	07'19"	01:37'26"
14	07'15"	01:44'41"
15	07'10"	01:51'51"
16	14'08"	02:05'59"
17	09'05"	02:15'04"
18	12'00"	02:27'04"
19	10'09"	02:37'13"
20	15'19"	02:52'32"
21	12'55"	03:05'27"
22	10'50"	03:16'17"
23	11'56"	03:28'13"
24	06'01"	03:34'14"
25	05'45"	03:39'59"
26	15'26"	03:55'25"
27	10'48"	04:06'13"
28	07'30"	04:13'43"
29	06'08"	04:19'51"
30	06'59"	04:26'50"
31	06'15"	04:33'05"
32	06'28"	04:39'33"
33	07'39"	04:47'12"
34	06'19"	04:53'31"
35	06'11"	04:59'42"
36	11'05"	05:10'47"
37	06'32"	05:17'19"
38	06'47"	05:24'06"
39	12'17"	05:36'23"
40	31'06"	06:07'29"
41	09'02"	06:16'31"
42	06'31"	06:23'02"
43	09'01"	06:32'03"
44	07'29"	06:39'32"
45	07'32"	06:47'04"
45.3	11'18"	06:50'04"