17.2 km | 04:07:27 | 14:24/km日期: 2023-06-25 07:37 - 總爬升: 956 m - 平均心率: 114 - 卡路里: 1270 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 85%
Pace: 12'33" / 13'36" / 17'17" / 14'19" / 16'24" / 06'37" / 22'00" / 16'09" / 17'06" / 16'21" / 18'08" / 12'41" / 19'00" / 06'47" / 10'34" / 13'03" / 13'18" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+05'57") | 1000 / 1000 |
| 2 | | 13'36" (+07'00") | 1000 / 2000 |
| 3 | | 17'16" (+10'40") | 1000 / 3000 |
| 4 | | 14'18" (+07'42") | 1000 / 4000 |
| 5 | | 16'24" (+09'48") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 21'59" (+15'23") | 1000 / 7000 |
| 8 | | 16'09" (+09'33") | 1000 / 8000 |
| 9 | | 17'05" (+10'29") | 1000 / 9000 |
| 10 | | 16'21" (+09'45") | 1000 / 10000 |
| 11 | | 18'07" (+11'31") | 1000 / 11000 |
| 12 | | 12'40" (+06'04") | 1000 / 12000 |
| 13 | | 19'00" (+12'24") | 1000 / 13000 |
| 14 | | 06'46" (+00'10") | 1000 / 14000 |
| 15 | | 10'34" (+03'58") | 1000 / 15000 |
| 16 | | 13'02" (+06'26") | 1000 / 16000 |
| 17 | | 13'17" (+06'41") | 1000 / 17000 |
| 18 | | 09'15" (+02'39") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 13'36" | 00:26'09" |
| 3 | 17'17" | 00:43'26" |
| 4 | 14'19" | 00:57'45" |
| 5 | 16'24" | 01:14'09" |
| 6 | 06'37" | 01:20'46" |
| 7 | 22'00" | 01:42'46" |
| 8 | 16'09" | 01:58'55" |
| 9 | 17'06" | 02:16'01" |
| 10 | 16'21" | 02:32'22" |
| 11 | 18'08" | 02:50'30" |
| 12 | 12'41" | 03:03'11" |
| 13 | 19'00" | 03:22'11" |
| 14 | 06'47" | 03:28'58" |
| 15 | 10'34" | 03:39'32" |
| 16 | 13'03" | 03:52'35" |
| 17 | 13'18" | 04:05'53" |
| 17.2 | 09'16" | 04:07'27" |
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