17.5 km | 02:04:47 | 07:08/km日期: 2023-07-01 04:30 - 總爬升: 633 m - 平均心率: 150 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 08'42" / 07'16" / 06'16" / 06'16" / 07'17" / 07'34" / 08'39" / 09'51" / 09'44" / 06'12" / 06'03" / 05'57" / 06'10" / 06'25" / 07'11" / 06'48" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'59") | 1000 / 1000 |
| 2 | | 07'15" (+01'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 07'16" (+01'33") | 1000 / 5000 |
| 6 | | 07'34" (+01'51") | 1000 / 6000 |
| 7 | | 08'39" (+02'56") | 1000 / 7000 |
| 8 | | 09'50" (+04'07") | 1000 / 8000 |
| 9 | | 09'44" (+04'01") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" (+00'26") | 1000 / 13000 |
| 14 | | 06'24" (+00'41") | 1000 / 14000 |
| 15 | | 07'11" (+01'28") | 1000 / 15000 |
| 16 | | 06'47" (+01'04") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 05'54" (+00'11") | 457 / 17457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
323.28 km 
Y拖3代 軍綠 累積 :
574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'16" | 00:15'58" |
| 3 | 06'16" | 00:22'14" |
| 4 | 06'16" | 00:28'30" |
| 5 | 07'17" | 00:35'47" |
| 6 | 07'34" | 00:43'21" |
| 7 | 08'39" | 00:52'00" |
| 8 | 09'51" | 01:01'51" |
| 9 | 09'44" | 01:11'35" |
| 10 | 06'12" | 01:17'47" |
| 11 | 06'03" | 01:23'50" |
| 12 | 05'57" | 01:29'47" |
| 13 | 06'10" | 01:35'57" |
| 14 | 06'25" | 01:42'22" |
| 15 | 07'11" | 01:49'33" |
| 16 | 06'48" | 01:56'21" |
| 17 | 05'43" | 02:02'04" |
| 17.5 | 05'56" | 02:04'47" |
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