60.8 km | 17:19:34 | 17:05/km日期: 2023-07-01 04:08 - 總爬升: 4556 m - 平均心率: 106 - 卡路里: 4554 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 80%
Pace: 13'01" / 12'29" / 12'54" / 22'06" / 10'59" / 15'13" / 18'33" / 18'33" / 10'43" / 15'38" / 16'22" / 22'57" / 11'11" / 08'59" / 11'29" / 16'01" / 22'52" / 24'02" / 28'40" / 30'01" / 28'55" / 37'37" / 33'49" / 17'50" / 24'23" / 19'16" / 19'12" / 22'05" / 12'58" / 07'56" / 16'36" / 23'03" / 07'24" / 13'50" / 14'33" / 19'00" / 13'17" / 15'28" / 12'48" / 17'40" / 28'44" / 14'15" / 07'10" / 05'53" / 05'08" / 09'29" / 24'24" / 23'15" / 12'06" / 12'22" / 22'51" / 28'38" / 11'54" / 12'12" / 15'54" / 12'51" / 13'53" / 14'33" / 22'23" / 15'21" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+07'53") | 1000 / 1000 |
| 2 | | 12'28" (+07'20") | 1000 / 2000 |
| 3 | | 12'53" (+07'45") | 1000 / 3000 |
| 4 | | 22'06" (+16'58") | 1000 / 4000 |
| 5 | | 10'58" (+05'50") | 1000 / 5000 |
| 6 | | 15'12" (+10'04") | 1000 / 6000 |
| 7 | | 18'32" (+13'24") | 1000 / 7000 |
| 8 | | 18'32" (+13'24") | 1000 / 8000 |
| 9 | | 10'43" (+05'35") | 1000 / 9000 |
| 10 | | 15'37" (+10'29") | 1000 / 10000 |
| 11 | | 16'22" (+11'14") | 1000 / 11000 |
| 12 | | 22'57" (+17'49") | 1000 / 12000 |
| 13 | | 11'10" (+06'02") | 1000 / 13000 |
| 14 | | 08'58" (+03'50") | 1000 / 14000 |
| 15 | | 11'29" (+06'21") | 1000 / 15000 |
| 16 | | 16'01" (+10'53") | 1000 / 16000 |
| 17 | | 22'51" (+17'43") | 1000 / 17000 |
| 18 | | 24'01" (+18'53") | 1000 / 18000 |
| 19 | | 28'40" (+23'32") | 1000 / 19000 |
| 20 | | 30'01" (+24'53") | 1000 / 20000 |
| 21 | | 28'54" (+23'46") | 1000 / 21000 |
| 22 | | 37'36" (+32'28") | 1000 / 22000 |
| 23 | | 33'48" (+28'40") | 1000 / 23000 |
| 24 | | 17'50" (+12'42") | 1000 / 24000 |
| 25 | | 24'22" (+19'14") | 1000 / 25000 |
| 26 | | 19'16" (+14'08") | 1000 / 26000 |
| 27 | | 19'13" (+14'05") | 1000 / 27000 |
| 28 | | 22'04" (+16'56") | 1000 / 28000 |
| 29 | | 12'57" (+07'49") | 1000 / 29000 |
| 30 | | 07'56" (+02'48") | 1000 / 30000 |
| 31 | | 16'36" (+11'28") | 1000 / 31000 |
| 32 | | 23'03" (+17'55") | 1000 / 32000 |
| 33 | | 07'23" (+02'15") | 1000 / 33000 |
| 34 | | 13'49" (+08'41") | 1000 / 34000 |
| 35 | | 14'33" (+09'25") | 1000 / 35000 |
| 36 | | 18'59" (+13'51") | 1000 / 36000 |
| 37 | | 13'17" (+08'09") | 1000 / 37000 |
| 38 | | 15'27" (+10'19") | 1000 / 38000 |
| 39 | | 12'48" (+07'40") | 1000 / 39000 |
| 40 | | 17'40" (+12'32") | 1000 / 40000 |
| 41 | | 28'44" (+23'36") | 1000 / 41000 |
| 42 | | 14'14" (+09'06") | 1000 / 42000 |
| 43 | | 07'10" (+02'02") | 1000 / 43000 |
| 44 | | 05'52" (+00'44") | 1000 / 44000 |
| 45 | | 05'08" | 1000 / 45000 |
| 46 | | 09'28" (+04'20") | 1000 / 46000 |
| 47 | | 24'25" (+19'17") | 1000 / 47000 |
| 48 | | 23'15" (+18'07") | 1000 / 48000 |
| 49 | | 12'05" (+06'57") | 1000 / 49000 |
| 50 | | 12'22" (+07'14") | 1000 / 50000 |
| 51 | | 22'52" (+17'44") | 1000 / 51000 |
| 52 | | 28'37" (+23'29") | 1000 / 52000 |
| 53 | | 11'54" (+06'46") | 1000 / 53000 |
| 54 | | 12'12" (+07'04") | 1000 / 54000 |
| 55 | | 15'53" (+10'45") | 1000 / 55000 |
| 56 | | 12'52" (+07'44") | 1000 / 56000 |
| 57 | | 13'53" (+08'45") | 1000 / 57000 |
| 58 | | 14'32" (+09'24") | 1000 / 58000 |
| 59 | | 22'22" (+17'14") | 1000 / 59000 |
| 60 | | 15'20" (+10'12") | 1000 / 60000 |
| 61 | | 07'00" (+01'52") | 834 / 60834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 347.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 12'29" | 00:25'30" |
| 3 | 12'54" | 00:38'24" |
| 4 | 22'06" | 01:00'30" |
| 5 | 10'59" | 01:11'29" |
| 6 | 15'13" | 01:26'42" |
| 7 | 18'33" | 01:45'15" |
| 8 | 18'33" | 02:03'48" |
| 9 | 10'43" | 02:14'31" |
| 10 | 15'38" | 02:30'09" |
| 11 | 16'22" | 02:46'31" |
| 12 | 22'57" | 03:09'28" |
| 13 | 11'11" | 03:20'39" |
| 14 | 08'59" | 03:29'38" |
| 15 | 11'29" | 03:41'07" |
| 16 | 16'01" | 03:57'08" |
| 17 | 22'52" | 04:20'00" |
| 18 | 24'02" | 04:44'02" |
| 19 | 28'40" | 05:12'42" |
| 20 | 30'01" | 05:42'43" |
| 21 | 28'55" | 06:11'38" |
| 22 | 37'37" | 06:49'15" |
| 23 | 33'49" | 07:23'04" |
| 24 | 17'50" | 07:40'54" |
| 25 | 24'23" | 08:05'17" |
| 26 | 19'16" | 08:24'33" |
| 27 | 19'12" | 08:43'45" |
| 28 | 22'05" | 09:05'50" |
| 29 | 12'58" | 09:18'48" |
| 30 | 07'56" | 09:26'44" |
| 31 | 16'36" | 09:43'20" |
| 32 | 23'03" | 10:06'23" |
| 33 | 07'24" | 10:13'47" |
| 34 | 13'50" | 10:27'37" |
| 35 | 14'33" | 10:42'10" |
| 36 | 19'00" | 11:01'10" |
| 37 | 13'17" | 11:14'27" |
| 38 | 15'28" | 11:29'55" |
| 39 | 12'48" | 11:42'43" |
| 40 | 17'40" | 12:00'23" |
| 41 | 28'44" | 12:29'07" |
| 42 | 14'15" | 12:43'22" |
| 43 | 07'10" | 12:50'32" |
| 44 | 05'53" | 12:56'25" |
| 45 | 05'08" | 13:01'33" |
| 46 | 09'29" | 13:11'02" |
| 47 | 24'24" | 13:35'26" |
| 48 | 23'15" | 13:58'41" |
| 49 | 12'06" | 14:10'47" |
| 50 | 12'22" | 14:23'09" |
| 51 | 22'51" | 14:46'00" |
| 52 | 28'38" | 15:14'38" |
| 53 | 11'54" | 15:26'32" |
| 54 | 12'12" | 15:38'44" |
| 55 | 15'54" | 15:54'38" |
| 56 | 12'51" | 16:07'29" |
| 57 | 13'53" | 16:21'22" |
| 58 | 14'33" | 16:35'55" |
| 59 | 22'23" | 16:58'18" |
| 60 | 15'21" | 17:13'39" |
| 60.8 | 07'00" | 17:19'30" |
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