43.4 km | 04:55:27 | 06:48/km日期: 2023-07-02 05:00 - 總爬升: 397 m - 平均心率: 157 - 卡路里: 3025 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 06'03" / 05'41" / 05'39" / 05'32" / 06'46" / 05'44" / 05'56" / 05'37" / 07'40" / 05'44" / 06'03" / 05'38" / 07'12" / 05'47" / 06'20" / 05'46" / 07'11" / 06'11" / 06'06" / 07'01" / 07'21" / 06'00" / 06'10" / 08'27" / 06'09" / 06'27" / 08'31" / 06'38" / 06'42" / 06'23" / 07'59" / 06'58" / 07'11" / 10'13" / 06'18" / 07'28" / 09'38" / 06'43" / 07'04" / 08'25" / 08'40" / 07'09" / 06'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'45" (+01'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 07'39" (+02'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 07'12" (+01'40") | 1000 / 13000 |
| 14 | | 05'47" (+00'15") | 1000 / 14000 |
| 15 | | 06'19" (+00'47") | 1000 / 15000 |
| 16 | | 05'46" (+00'14") | 1000 / 16000 |
| 17 | | 07'10" (+01'38") | 1000 / 17000 |
| 18 | | 06'11" (+00'39") | 1000 / 18000 |
| 19 | | 06'05" (+00'33") | 1000 / 19000 |
| 20 | | 07'01" (+01'29") | 1000 / 20000 |
| 21 | | 07'20" (+01'48") | 1000 / 21000 |
| 22 | | 05'59" (+00'27") | 1000 / 22000 |
| 23 | | 06'10" (+00'38") | 1000 / 23000 |
| 24 | | 08'26" (+02'54") | 1000 / 24000 |
| 25 | | 06'08" (+00'36") | 1000 / 25000 |
| 26 | | 06'26" (+00'54") | 1000 / 26000 |
| 27 | | 08'30" (+02'58") | 1000 / 27000 |
| 28 | | 06'38" (+01'06") | 1000 / 28000 |
| 29 | | 06'41" (+01'09") | 1000 / 29000 |
| 30 | | 06'22" (+00'50") | 1000 / 30000 |
| 31 | | 07'59" (+02'27") | 1000 / 31000 |
| 32 | | 06'58" (+01'26") | 1000 / 32000 |
| 33 | | 07'10" (+01'38") | 1000 / 33000 |
| 34 | | 10'12" (+04'40") | 1000 / 34000 |
| 35 | | 06'18" (+00'46") | 1000 / 35000 |
| 36 | | 07'27" (+01'55") | 1000 / 36000 |
| 37 | | 09'38" (+04'06") | 1000 / 37000 |
| 38 | | 06'42" (+01'10") | 1000 / 38000 |
| 39 | | 07'04" (+01'32") | 1000 / 39000 |
| 40 | | 08'24" (+02'52") | 1000 / 40000 |
| 41 | | 08'39" (+03'07") | 1000 / 41000 |
| 42 | | 07'09" (+01'37") | 1000 / 42000 |
| 43 | | 06'50" (+01'18") | 1000 / 43000 |
| 44 | | 06'47" (+01'15") | 357 / 43357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 241.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 06'46" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'56" | 00:41'21" |
| 8 | 05'37" | 00:46'58" |
| 9 | 07'40" | 00:54'38" |
| 10 | 05'44" | 01:00'22" |
| 11 | 06'03" | 01:06'25" |
| 12 | 05'38" | 01:12'03" |
| 13 | 07'12" | 01:19'15" |
| 14 | 05'47" | 01:25'02" |
| 15 | 06'20" | 01:31'22" |
| 16 | 05'46" | 01:37'08" |
| 17 | 07'11" | 01:44'19" |
| 18 | 06'11" | 01:50'30" |
| 19 | 06'06" | 01:56'36" |
| 20 | 07'01" | 02:03'37" |
| 21 | 07'21" | 02:10'58" |
| 22 | 06'00" | 02:16'58" |
| 23 | 06'10" | 02:23'08" |
| 24 | 08'27" | 02:31'35" |
| 25 | 06'09" | 02:37'44" |
| 26 | 06'27" | 02:44'11" |
| 27 | 08'31" | 02:52'42" |
| 28 | 06'38" | 02:59'20" |
| 29 | 06'42" | 03:06'02" |
| 30 | 06'23" | 03:12'25" |
| 31 | 07'59" | 03:20'24" |
| 32 | 06'58" | 03:27'22" |
| 33 | 07'11" | 03:34'33" |
| 34 | 10'13" | 03:44'46" |
| 35 | 06'18" | 03:51'04" |
| 36 | 07'28" | 03:58'32" |
| 37 | 09'38" | 04:08'10" |
| 38 | 06'43" | 04:14'53" |
| 39 | 07'04" | 04:21'57" |
| 40 | 08'25" | 04:30'22" |
| 41 | 08'40" | 04:39'02" |
| 42 | 07'09" | 04:46'11" |
| 43 | 06'51" | 04:53'02" |
| 43.4 | 06'45" | 04:55'27" |
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