恭喜破PB
全馬 | 03:43:43 | 05:18/km | 第2馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:43:43 |
| 總名次 | 505 / 6037 |
| 分組名次 | 165 / 1912 |
| 平均速度 | 05:18/km |
Linus Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" (+00'28") | 00:50'50" |
| 00:25'11" |
| 00:25'38" (+00'27") | 00:51'54" (+01'04") |
| 00:26'16" (+01'05") |
| 00:26'19" (+01'08") | 00:52'34" (+01'44") |
| 00:26'15" (+01'04") |
| 00:26'48" (+01'37") | 00:55'38" (+04'48") |
| 00:28'50" (+03'39") |
|
日期: 2016-02-21 06:23 - 卡路里: 3645 Cal - 溫度: 17°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'01") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'27") | 1000 / 18000 |
| 19 | | 05'16" (+00'22") | 1000 / 19000 |
| 20 | | 05'29" (+00'35") | 1000 / 20000 |
| 21 | | 05'13" (+00'19") | 1000 / 21000 |
| 22 | | 05'11" (+00'17") | 1000 / 22000 |
| 23 | | 05'21" (+00'27") | 1000 / 23000 |
| 24 | | 05'11" (+00'17") | 1000 / 24000 |
| 25 | | 05'21" (+00'27") | 1000 / 25000 |
| 26 | | 04'59" (+00'05") | 1000 / 26000 |
| 27 | | 05'11" (+00'17") | 1000 / 27000 |
| 28 | | 05'34" (+00'40") | 1000 / 28000 |
| 29 | | 05'17" (+00'23") | 1000 / 29000 |
| 30 | | 05'11" (+00'17") | 1000 / 30000 |
| 31 | | 05'28" (+00'34") | 1000 / 31000 |
| 32 | | 05'17" (+00'23") | 1000 / 32000 |
| 33 | | 05'27" (+00'33") | 1000 / 33000 |
| 34 | | 05'15" (+00'21") | 1000 / 34000 |
| 35 | | 05'19" (+00'25") | 1000 / 35000 |
| 36 | | 05'39" (+00'45") | 1000 / 36000 |
| 37 | | 05'28" (+00'34") | 1000 / 37000 |
| 38 | | 05'37" (+00'43") | 1000 / 38000 |
| 39 | | 06'14" (+01'20") | 1000 / 39000 |
| 40 | | 05'51" (+00'57") | 1000 / 40000 |
| 41 | | 06'04" (+01'10") | 1000 / 41000 |
| 42 | | 05'43" (+00'49") | 1000 / 42000 |
| 43 | | 06'15" (+01'21") | 248 / 42248 |
80KG級，到35KM處都還有機會達成賽前目標03:3X，可惜最後仍不敵汗水流失所造成的快要抽筋感，雖然最後穩下來沒抽筋，但速度只能慢下來，甚至走了幾百公尺，來延緩可能抽筋的問題，下次再來挑戰吧！
本次仍然採純天然補給，每5KM喝水及運動飲料，每10KM吃香蕉，25KM後，甚至每2.5KM，看到有啥補啥，不過可能仍然不足，才會有抽筋感，也有可能訓練仍需長期維持，下次再調整看看。
賽前宣言: 原定目標破4，歷經初馬的配速，可以試試全程配速0510，看能否達成03:3X的目標。
2月累積里程 :
296.48 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'19" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 05'01" | 00:30'40" |
| 7 | 04'59" | 00:35'39" |
| 8 | 05'09" | 00:40'48" |
| 9 | 04'57" | 00:45'45" |
| 10 | 05'05" | 00:50'50" |
| 11 | 05'12" | 00:56'02" |
| 12 | 04'56" | 01:00'58" |
| 13 | 05'12" | 01:06'10" |
| 14 | 05'07" | 01:11'17" |
| 15 | 05'11" | 01:16'28" |
| 16 | 05'06" | 01:21'34" |
| 17 | 05'03" | 01:26'37" |
| 18 | 05'21" | 01:31'58" |
| 19 | 05'16" | 01:37'14" |
| 20 | 05'30" | 01:42'44" |
| 21 | 05'14" | 01:47'58" |
| 22 | 05'11" | 01:53'09" |
| 23 | 05'21" | 01:58'30" |
| 24 | 05'12" | 02:03'42" |
| 25 | 05'21" | 02:09'03" |
| 26 | 05'00" | 02:14'03" |
| 27 | 05'11" | 02:19'14" |
| 28 | 05'35" | 02:24'49" |
| 29 | 05'17" | 02:30'06" |
| 30 | 05'12" | 02:35'18" |
| 31 | 05'29" | 02:40'47" |
| 32 | 05'17" | 02:46'04" |
| 33 | 05'27" | 02:51'31" |
| 34 | 05'16" | 02:56'47" |
| 35 | 05'19" | 03:02'06" |
| 36 | 05'40" | 03:07'46" |
| 37 | 05'27" | 03:13'13" |
| 38 | 05'38" | 03:18'51" |
| 39 | 06'14" | 03:25'05" |
| 40 | 05'51" | 03:30'56" |
| 41 | 06'05" | 03:37'01" |
| 42 | 05'43" | 03:42'44" |
| 42.2 | 06'17" | 03:44'18" |
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