|  全馬 | 04:04:00 | 05:46/km | 第14馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:04:00 | | 總名次 | 997 / 6037 | | 分組名次 | 51 / 453 | | 平均速度 | 05:46/km |
廖玟君  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+01'09") | 00:55'30" (+00'42") | | 00:27'31" (+00'41") | | 00:26'50" | 00:54'48" | | 00:27'58" (+01'08") | | 00:28'13" (+01'23") | 00:57'28" (+02'40") | | 00:29'15" (+02'25") | | 00:31'13" (+04'23") | 01:01'00" (+06'12") | | 00:29'47" (+02'57") | |
日期: 2016-02-21 06:22 - 總爬升: 530 m - 地點: 高雄 - 天氣: 晴 - 平均心率: 162 - 卡路里: 3128 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'23") | 1000 / 1000 | | 2 | | 05'34" (+00'23") | 1000 / 2000 | | 3 | | 05'49" (+00'38") | 1000 / 3000 | | 4 | | 05'28" (+00'17") | 1000 / 4000 | | 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 | | 7 | | 05'30" (+00'19") | 1000 / 7000 | | 8 | | 05'37" (+00'26") | 1000 / 8000 | | 9 | | 05'24" (+00'13") | 1000 / 9000 | | 10 | | 05'28" (+00'17") | 1000 / 10000 | | 11 | | 05'19" (+00'08") | 1000 / 11000 | | 12 | | 05'19" (+00'08") | 1000 / 12000 | | 13 | | 05'29" (+00'18") | 1000 / 13000 | | 14 | | 05'11" | 1000 / 14000 | | 15 | | 05'29" (+00'18") | 1000 / 15000 | | 16 | | 05'26" (+00'15") | 1000 / 16000 | | 17 | | 05'31" (+00'20") | 1000 / 17000 | | 18 | | 05'30" (+00'19") | 1000 / 18000 | | 19 | | 05'50" (+00'39") | 1000 / 19000 | | 20 | | 05'40" (+00'29") | 1000 / 20000 | | 21 | | 05'38" (+00'27") | 1000 / 21000 | | 22 | | 05'33" (+00'22") | 1000 / 22000 | | 23 | | 05'40" (+00'29") | 1000 / 23000 | | 24 | | 05'33" (+00'22") | 1000 / 24000 | | 25 | | 05'45" (+00'34") | 1000 / 25000 | | 26 | | 05'37" (+00'26") | 1000 / 26000 | | 27 | | 05'33" (+00'22") | 1000 / 27000 | | 28 | | 06'08" (+00'57") | 1000 / 28000 | | 29 | | 06'02" (+00'51") | 1000 / 29000 | | 30 | | 05'52" (+00'41") | 1000 / 30000 | | 31 | | 07'09" (+01'58") | 1000 / 31000 | | 32 | | 05'44" (+00'33") | 1000 / 32000 | | 33 | | 06'02" (+00'51") | 1000 / 33000 | | 34 | | 05'55" (+00'44") | 1000 / 34000 | | 35 | | 06'21" (+01'10") | 1000 / 35000 | | 36 | | 06'07" (+00'56") | 1000 / 36000 | | 37 | | 06'09" (+00'58") | 1000 / 37000 | | 38 | | 06'03" (+00'52") | 1000 / 38000 | | 39 | | 05'49" (+00'38") | 1000 / 39000 | | 40 | | 05'36" (+00'25") | 1000 / 40000 | | 41 | | 06'34" (+01'23") | 1000 / 41000 | | 42 | | 06'21" (+01'10") | 1000 / 42000 | | 43 | | 05'48" (+00'37") | 409 / 42409 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 213.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'33" | 00:11'08" | | 3 | 05'50" | 00:16'58" | | 4 | 05'29" | 00:22'27" | | 5 | 05'32" | 00:27'59" | | 6 | 05'31" | 00:33'30" | | 7 | 05'30" | 00:39'00" | | 8 | 05'37" | 00:44'37" | | 9 | 05'25" | 00:50'02" | | 10 | 05'28" | 00:55'30" | | 11 | 05'19" | 01:00'49" | | 12 | 05'20" | 01:06'09" | | 13 | 05'29" | 01:11'38" | | 14 | 05'12" | 01:16'50" | | 15 | 05'30" | 01:22'20" | | 16 | 05'26" | 01:27'46" | | 17 | 05'31" | 01:33'17" | | 18 | 05'31" | 01:38'48" | | 19 | 05'50" | 01:44'38" | | 20 | 05'40" | 01:50'18" | | 21 | 05'39" | 01:55'57" | | 22 | 05'34" | 02:01'31" | | 23 | 05'40" | 02:07'11" | | 24 | 05'34" | 02:12'45" | | 25 | 05'46" | 02:18'31" | | 26 | 05'38" | 02:24'09" | | 27 | 05'33" | 02:29'42" | | 28 | 06'09" | 02:35'51" | | 29 | 06'03" | 02:41'54" | | 30 | 05'52" | 02:47'46" | | 31 | 07'09" | 02:54'55" | | 32 | 05'44" | 03:00'39" | | 33 | 06'03" | 03:06'42" | | 34 | 05'56" | 03:12'38" | | 35 | 06'21" | 03:18'59" | | 36 | 06'07" | 03:25'06" | | 37 | 06'09" | 03:31'15" | | 38 | 06'04" | 03:37'19" | | 39 | 05'50" | 03:43'09" | | 40 | 05'37" | 03:48'46" | | 41 | 06'34" | 03:55'20" | | 42 | 06'22" | 04:01'42" | | 42.4 | 05'46" | 04:04'04" |
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