| 今天跟同事一起到日本跑這場馬拉松，沿路上補給吃到吐，民眾又熱情，真的不虛此行，感覺很好，賽後慶功的龍蝦大餐更好 賽前宣言: 跟同事一起出國跑步 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 166.44 km  Asics gel-kayano 21 累積 : 984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'33" | 00:14'43" | | 3 | 06'36" | 00:21'19" | | 4 | 06'41" | 00:28'00" | | 5 | 06'50" | 00:34'50" | | 6 | 06'35" | 00:41'25" | | 7 | 06'32" | 00:47'57" | | 8 | 06'41" | 00:54'38" | | 9 | 06'45" | 01:01'23" | | 10 | 06'44" | 01:08'07" | | 11 | 06'55" | 01:15'02" | | 12 | 07'22" | 01:22'24" | | 13 | 06'44" | 01:29'08" | | 14 | 06'47" | 01:35'55" | | 15 | 07'45" | 01:43'40" | | 16 | 06'54" | 01:50'34" | | 17 | 06'41" | 01:57'15" | | 18 | 07'08" | 02:04'23" | | 19 | 07'06" | 02:11'29" | | 20 | 06'56" | 02:18'25" | | 21 | 07'36" | 02:26'01" | | 22 | 08'38" | 02:34'39" | | 23 | 07'36" | 02:42'15" | | 24 | 07'41" | 02:49'56" | | 25 | 07'54" | 02:57'50" | | 26 | 06'50" | 03:04'40" | | 27 | 07'03" | 03:11'43" | | 28 | 10'03" | 03:21'46" | | 29 | 08'20" | 03:30'06" | | 30 | 06'40" | 03:36'46" | | 31 | 06'59" | 03:43'45" | | 32 | 07'23" | 03:51'08" | | 33 | 08'34" | 03:59'42" | | 34 | 08'40" | 04:08'22" | | 35 | 06'53" | 04:15'15" | | 36 | 07'16" | 04:22'31" | | 37 | 08'54" | 04:31'25" | | 38 | 09'26" | 04:40'51" | | 39 | 08'38" | 04:49'29" | | 40 | 07'48" | 04:57'17" | | 41 | 06'43" | 05:04'00" | | 42 | 08'03" | 05:12'03" | | 43 | 14'19" | 05:26'22" | | 43.0 | 68'49" | 05:26'36" |
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