|  全馬 | 03:28:11 | 04:56/km | 第15馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:28:11 | | 總名次 | 279 / 6037 | | 分組名次 | 97 / 1912 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" (+00'10") | 00:47'36" | | 00:23'50" (+00'14") | | 00:23'36" | 00:47'41" (+00'05") | | 00:24'05" (+00'29") | | 00:24'05" (+00'29") | 00:48'25" (+00'49") | | 00:24'20" (+00'44") | | 00:24'13" (+00'37") | 00:49'13" (+01'37") | | 00:25'00" (+01'24") | |
日期: 2016-02-21 06:23 - 地點: 世運 - 天氣: 熱 - 卡路里: 2302 Cal - 總步數: 37016 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'32") | 1009 / 1009 | 177 / 111 | | 2 | | 04'45" (+00'14") | 1009 / 2019 | 177 / 118 | | 3 | | 04'40" (+00'09") | 1000 / 3019 | 178 / 119 | | 4 | | 04'36" (+00'05") | 1002 / 4022 | 178 / 121 | | 5 | | 04'42" (+00'11") | 1001 / 5023 | 177 / 119 |
| 6 | | 04'42" (+00'11") | 1008 / 6031 | 178 / 119 | | 7 | | 04'46" (+00'15") | 1007 / 7038 | 176 / 118 | | 8 | | 04'48" (+00'17") | 1009 / 8048 | 178 / 116 | | 9 | | 04'39" (+00'08") | 1008 / 9056 | 177 / 120 | | 10 | | 04'46" (+00'15") | 1000 / 10056 | 177 / 117 | | 11 | | 04'39" (+00'08") | 1002 / 11059 | 177 / 121 | | 12 | | 04'31" | 1008 / 12068 | 176 / 124 | | 13 | | 04'52" (+00'21") | 1000 / 13068 | 172 / 119 | | 14 | | 04'43" (+00'12") | 1002 / 14071 | 177 / 119 | | 15 | | 04'44" (+00'13") | 1004 / 15075 | 177 / 119 | | 16 | | 04'40" (+00'09") | 1008 / 16083 | 177 / 120 | | 17 | | 04'45" (+00'14") | 1000 / 17084 | 177 / 118 | | 18 | | 04'49" (+00'18") | 1007 / 18092 | 175 / 117 | | 19 | | 04'48" (+00'17") | 1004 / 19096 | 176 / 117 | | 20 | | 04'55" (+00'24") | 1012 / 20108 | 175 / 115 | | 21 | | 04'46" (+00'15") | 1005 / 21114 | 176 / 118 | | 22 | | 04'44" (+00'13") | 1007 / 22122 | 176 / 119 | | 23 | | 04'51" (+00'20") | 1006 / 23128 | 172 / 119 | | 24 | | 04'43" (+00'12") | 1012 / 24140 | 178 / 118 | | 25 | | 04'49" (+00'18") | 1001 / 25142 | 177 / 116 | | 26 | | 04'44" (+00'13") | 1002 / 26144 | 178 / 118 | | 27 | | 04'57" (+00'26") | 1008 / 27152 | 177 / 113 | | 28 | | 04'50" (+00'19") | 1001 / 28153 | 177 / 116 | | 29 | | 04'47" (+00'16") | 1007 / 29161 | 177 / 117 | | 30 | | 04'53" (+00'22") | 1004 / 30166 | 176 / 116 | | 31 | | 04'51" (+00'20") | 1009 / 31175 | 176 / 116 | | 32 | | 04'53" (+00'22") | 1002 / 32178 | 174 / 117 | | 33 | | 04'43" (+00'12") | 1007 / 33185 | 177 / 119 | | 34 | | 04'49" (+00'18") | 1004 / 34190 | 178 / 116 | | 35 | | 04'47" (+00'16") | 1001 / 35191 | 178 / 117 | | 36 | | 04'54" (+00'23") | 1000 / 36191 | 175 / 116 | | 37 | | 04'50" (+00'19") | 1000 / 37192 | 180 / 114 | | 38 | | 04'57" (+00'26") | 1007 / 38199 | 180 / 111 | | 39 | | 05'11" (+00'40") | 1000 / 39200 | 183 / 104 | | 40 | | 05'04" (+00'33") | 1005 / 40206 | 185 / 106 | | 41 | | 05'38" (+01'07") | 1002 / 41209 | 174 / 101 | | 42 | | 05'48" (+01'17") | 1008 / 42217 | 185 / 92 |
 高雄田仔  終於沒抽筋惹，放慢速度是有用的，我只告訴自己，不要抽筋，穩住配速 2月累積里程 : 182.20 km  美津濃 Wave Ekidan10 累積 : 867.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'45" | 00:09'51" | | 3 | 04'38" | 00:14'29" | | 4 | 04'34" | 00:19'03" | | 5 | 04'43" | 00:23'46" | | 6 | 04'42" | 00:28'28" | | 7 | 04'52" | 00:33'20" | | 8 | 04'48" | 00:38'08" | | 9 | 04'42" | 00:42'50" | | 10 | 04'46" | 00:47'36" | | 11 | 04'40" | 00:52'16" | | 12 | 04'31" | 00:56'47" | | 13 | 04'56" | 01:01'43" | | 14 | 04'43" | 01:06'26" | | 15 | 04'46" | 01:11'12" | | 16 | 04'40" | 01:15'52" | | 17 | 04'45" | 01:20'37" | | 18 | 04'52" | 01:25'29" | | 19 | 04'50" | 01:30'19" | | 20 | 04'58" | 01:35'17" | | 21 | 04'48" | 01:40'05" | | 22 | 04'47" | 01:44'52" | | 23 | 04'53" | 01:49'45" | | 24 | 04'44" | 01:54'29" | | 25 | 04'53" | 01:59'22" | | 26 | 04'45" | 02:04'07" | | 27 | 05'00" | 02:09'07" | | 28 | 04'52" | 02:13'59" | | 29 | 04'46" | 02:18'45" | | 30 | 04'57" | 02:23'42" | | 31 | 04'54" | 02:28'36" | | 32 | 04'54" | 02:33'30" | | 33 | 04'46" | 02:38'16" | | 34 | 04'51" | 02:43'07" | | 35 | 04'48" | 02:47'55" | | 36 | 04'54" | 02:52'49" | | 37 | 04'51" | 02:57'40" | | 38 | 04'57" | 03:02'37" | | 39 | 05'12" | 03:07'49" | | 40 | 05'06" | 03:12'55" | | 41 | 05'36" | 03:18'31" | | 42 | 05'51" | 03:24'22" | | 42.6 | 06'03" | 03:28'15" |
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