| 全馬 | 04:20:14 | 06:10/km | 第6馬官方成績 | 日期 | 2016-02-21 | 成績 | 04:20:14 | 總名次 | 1452 / 6037 | 分組名次 | 510 / 1910 | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" (+00'17") | 00:55'55" | | 00:27'49" | | 00:28'21" (+00'32") | 00:59'00" (+03'05") | | 00:30'39" (+02'50") | | 00:29'49" (+02'00") | 01:00'32" (+04'37") | | 00:30'43" (+02'54") | | 00:33'08" (+05'19") | 01:07'54" (+11'59") | | 00:34'46" (+06'57") | |
日期: 2016-02-21 06:23 - 總爬升: 343 m - 平均心率: 161 - 卡路里: 3513 Cal - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'34") | 1000 / 1000 | 2 | | 05'32" (+00'17") | 1000 / 2000 | 3 | | 05'36" (+00'21") | 1000 / 3000 | 4 | | 05'30" (+00'15") | 1000 / 4000 | 5 | | 05'36" (+00'21") | 1000 / 5000 |
6 | | 05'37" (+00'22") | 1000 / 6000 | 7 | | 05'24" (+00'09") | 1000 / 7000 | 8 | | 05'54" (+00'39") | 1000 / 8000 | 9 | | 05'15" | 1000 / 9000 | 10 | | 05'36" (+00'21") | 1000 / 10000 | 11 | | 05'59" (+00'44") | 1000 / 11000 | 12 | | 05'23" (+00'08") | 1000 / 12000 | 13 | | 05'39" (+00'24") | 1000 / 13000 | 14 | | 05'38" (+00'23") | 1000 / 14000 | 15 | | 05'40" (+00'25") | 1000 / 15000 | 16 | | 06'22" (+01'07") | 1000 / 16000 | 17 | | 05'34" (+00'19") | 1000 / 17000 | 18 | | 05'43" (+00'28") | 1000 / 18000 | 19 | | 05'41" (+00'26") | 1000 / 19000 | 20 | | 07'17" (+02'02") | 1000 / 20000 | 21 | | 05'46" (+00'31") | 1000 / 21000 | 22 | | 05'44" (+00'29") | 1000 / 22000 | 23 | | 05'50" (+00'35") | 1000 / 23000 | 24 | | 05'53" (+00'38") | 1000 / 24000 | 25 | | 06'33" (+01'18") | 1000 / 25000 | 26 | | 05'48" (+00'33") | 1000 / 26000 | 27 | | 06'24" (+01'09") | 1000 / 27000 | 28 | | 06'07" (+00'52") | 1000 / 28000 | 29 | | 06'11" (+00'56") | 1000 / 29000 | 30 | | 06'10" (+00'55") | 1000 / 30000 | 31 | | 07'25" (+02'10") | 1000 / 31000 | 32 | | 06'23" (+01'08") | 1000 / 32000 | 33 | | 06'41" (+01'26") | 1000 / 33000 | 34 | | 05'59" (+00'44") | 1000 / 34000 | 35 | | 06'38" (+01'23") | 1000 / 35000 | 36 | | 06'48" (+01'33") | 1000 / 36000 | 37 | | 06'18" (+01'03") | 1000 / 37000 | 38 | | 08'55" (+03'40") | 1000 / 38000 | 39 | | 06'16" (+01'01") | 1000 / 39000 | 40 | | 06'26" (+01'11") | 1000 / 40000 | 41 | | 08'23" (+03'08") | 1000 / 41000 | 42 | | 06'24" (+01'09") | 1000 / 42000 | 43 | | 06'01" (+00'46") | 370 / 42370 |
賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 226.91 km Adidas AdiZero Boston Boost 累積 : 1503.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'33" | 00:11'23" | 3 | 05'37" | 00:17'00" | 4 | 05'30" | 00:22'30" | 5 | 05'36" | 00:28'06" | 6 | 05'38" | 00:33'44" | 7 | 05'24" | 00:39'08" | 8 | 05'54" | 00:45'02" | 9 | 05'16" | 00:50'18" | 10 | 05'37" | 00:55'55" | 11 | 05'59" | 01:01'54" | 12 | 05'24" | 01:07'18" | 13 | 05'39" | 01:12'57" | 14 | 05'39" | 01:18'36" | 15 | 05'40" | 01:24'16" | 16 | 06'22" | 01:30'38" | 17 | 05'35" | 01:36'13" | 18 | 05'43" | 01:41'56" | 19 | 05'41" | 01:47'37" | 20 | 07'18" | 01:54'55" | 21 | 05'53" | 02:00'48" | 22 | 05'38" | 02:06'26" | 23 | 05'51" | 02:12'17" | 24 | 05'54" | 02:18'11" | 25 | 06'33" | 02:24'44" | 26 | 05'49" | 02:30'33" | 27 | 06'25" | 02:36'58" | 28 | 06'07" | 02:43'05" | 29 | 06'12" | 02:49'17" | 30 | 06'10" | 02:55'27" | 31 | 07'26" | 03:02'53" | 32 | 06'23" | 03:09'16" | 33 | 06'42" | 03:15'58" | 34 | 05'59" | 03:21'57" | 35 | 06'38" | 03:28'35" | 36 | 06'48" | 03:35'23" | 37 | 06'19" | 03:41'42" | 38 | 08'56" | 03:50'38" | 39 | 06'16" | 03:56'54" | 40 | 06'27" | 04:03'21" | 41 | 08'24" | 04:11'45" | 42 | 06'24" | 04:18'09" | 42.4 | 06'01" | 04:20'23" |
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