全馬 | 03:31:22 | 05:00/km | 第7馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:31:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'48" (+00'15") | 00:45'47" (+00'23") |
| 00:22'59" (+00'26") |
| 00:22'33" | 00:45'24" |
| 00:22'51" (+00'18") |
| 00:23'57" (+01'24") | 00:49'22" (+03'58") |
| 00:25'25" (+02'52") |
| 00:27'27" (+04'54") | 00:56'37" (+11'13") |
| 00:29'10" (+06'37") |
|
日期: 2016-02-21 06:22 - 平均心率: 161 - 卡路里: 1975 Cal - 溫度: 17°C - 濕度: 83%
昨晚才去診所看完感冒，這次不求破PB只求順利完賽，能跑這樣已滿足了，謝謝老婆一早跟我到會場幫我加油，謝謝許富欽神欽最後5k一起抽筋喇賽跑回終點！
賽前宣言: 優質高雄城市馬第四次參加，希望能突破去年的成績，加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 138.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'51" | 00:14'03" |
| 4 | 04'16" | 00:18'19" |
| 5 | 04'29" | 00:22'48" |
| 6 | 04'25" | 00:27'13" |
| 7 | 04'28" | 00:31'41" |
| 8 | 04'36" | 00:36'17" |
| 9 | 04'22" | 00:40'39" |
| 10 | 05'08" | 00:45'47" |
| 11 | 04'17" | 00:50'04" |
| 12 | 04'19" | 00:54'23" |
| 13 | 04'38" | 00:59'01" |
| 14 | 04'44" | 01:03'45" |
| 15 | 04'35" | 01:08'20" |
| 16 | 04'39" | 01:12'59" |
| 17 | 04'29" | 01:17'28" |
| 18 | 04'40" | 01:22'08" |
| 19 | 04'36" | 01:26'44" |
| 20 | 04'27" | 01:31'11" |
| 21 | 04'58" | 01:36'09" |
| 22 | 04'53" | 01:41'02" |
| 23 | 04'54" | 01:45'56" |
| 24 | 04'35" | 01:50'31" |
| 25 | 04'37" | 01:55'08" |
| 26 | 04'56" | 02:00'04" |
| 27 | 04'49" | 02:04'53" |
| 28 | 05'22" | 02:10'15" |
| 29 | 05'02" | 02:15'17" |
| 30 | 05'16" | 02:20'33" |
| 31 | 05'41" | 02:26'14" |
| 32 | 05'24" | 02:31'38" |
| 33 | 05'35" | 02:37'13" |
| 34 | 05'20" | 02:42'33" |
| 35 | 05'27" | 02:48'00" |
| 36 | 05'58" | 02:53'58" |
| 37 | 05'40" | 02:59'38" |
| 38 | 06'09" | 03:05'47" |
| 39 | 05'50" | 03:11'37" |
| 40 | 05'33" | 03:17'10" |
| 41 | 06'24" | 03:23'34" |
| 42 | 05'20" | 03:28'54" |
| 42.5 | 05'00" | 03:31'22" |
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