21.2 km | 01:53:43 | 05:21/km日期: 2016-02-22 06:41 - 地點: 光前廟 - 平均心率: 68 - 卡路里: 1820 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'37" / 05'28" / 05'24" / 05'20" / 05'24" / 05'29" / 05'17" / 05'29" / 05'22" / 05'20" / 05'20" / 05'18" / 05'01" / 05'07" / 05'19" / 05'21" / 05'27" / 05'26" / 05'29" / 05'23" / 04'53" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" | 2 / 2 |
2 | | 05'19" | 21316 / 21319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
87.99 km Adidas adizero boston boost 5 m 累積 :
1156.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'24" | 00:16'29" |
4 | 05'20" | 00:21'49" |
5 | 05'24" | 00:27'13" |
6 | 05'29" | 00:32'42" |
7 | 05'17" | 00:37'59" |
8 | 05'29" | 00:43'28" |
9 | 05'22" | 00:48'50" |
10 | 05'20" | 00:54'10" |
11 | 05'20" | 00:59'30" |
12 | 05'18" | 01:04'48" |
13 | 05'01" | 01:09'49" |
14 | 05'07" | 01:14'56" |
15 | 05'19" | 01:20'15" |
16 | 05'21" | 01:25'36" |
17 | 05'27" | 01:31'03" |
18 | 05'26" | 01:36'29" |
19 | 05'29" | 01:41'58" |
20 | 05'23" | 01:47'21" |
21 | 04'53" | 01:52'14" |
21.2 | 07'14" | 01:53'43" |