17.3 km | 01:35:29 | 05:31/km日期: 2016-02-24 05:26 - 總爬升: 164 m - 平均心率: 144 - 卡路里: 1090 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'11" / 05'52" / 05'38" / 06'14" / 05'45" / 05'13" / 05'25" / 05'15" / 05'35" / 05'26" / 05'14" / 05'11" / 05'03" / 05'19" / 05'05" / 05'18" / 06'17" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
400.40 km Adidas takumi sen 累積 :
1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'52" | 00:12'03" |
3 | 05'38" | 00:17'41" |
4 | 06'14" | 00:23'55" |
5 | 05'45" | 00:29'40" |
6 | 05'13" | 00:34'53" |
7 | 05'25" | 00:40'18" |
8 | 05'15" | 00:45'33" |
9 | 05'35" | 00:51'08" |
10 | 05'26" | 00:56'34" |
11 | 05'14" | 01:01'48" |
12 | 05'11" | 01:06'59" |
13 | 05'03" | 01:12'02" |
14 | 05'19" | 01:17'21" |
15 | 05'05" | 01:22'26" |
16 | 05'18" | 01:27'44" |
17 | 06'17" | 01:34'01" |
17.3 | 04'51" | 01:35'28" |