全馬 | 04:47:26 | 06:48/km | 第9馬官方成績 |
日期 | 2016-02-27 |
成績 | 04:47:26 |
總名次 | 55 / 446 |
分組名次 | 19 / 161 |
平均速度 | 06:48/km |
turtlest
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" (+01'08") | 01:02'55" (+01'45") |
| 00:31'54" (+02'01") |
| 00:41'55" (+12'02") | 01:12'55" (+11'45") |
| 00:31'00" (+01'07") |
| 00:41'29" (+11'36") | 01:16'09" (+14'59") |
| 00:34'40" (+04'47") |
| 00:29'53" | 01:01'10" |
| 00:31'17" (+01'24") |
|
日期: 2016-02-27 07:01 - 總爬升: 1289 m - 卡路里: 2540 Cal - 溫度: 13°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'48") | 1000 / 1000 |
2 | | 06'28" (+00'55") | 1000 / 2000 |
3 | | 06'19" (+00'46") | 1000 / 3000 |
4 | | 05'48" (+00'15") | 1000 / 4000 |
5 | | 06'03" (+00'30") | 1000 / 5000 |
6 | | 05'58" (+00'25") | 1000 / 6000 |
7 | | 06'15" (+00'42") | 1000 / 7000 |
8 | | 06'21" (+00'48") | 1000 / 8000 |
9 | | 06'18" (+00'45") | 1000 / 9000 |
10 | | 07'00" (+01'27") | 1000 / 10000 |
11 | | 09'13" (+03'40") | 1000 / 11000 |
12 | | 07'08" (+01'35") | 1000 / 12000 |
13 | | 07'50" (+02'17") | 1000 / 13000 |
14 | | 09'08" (+03'35") | 1000 / 14000 |
15 | | 08'34" (+03'01") | 1000 / 15000 |
16 | | 06'59" (+01'26") | 1000 / 16000 |
17 | | 06'48" (+01'15") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 05'36" (+00'03") | 1000 / 19000 |
20 | | 06'02" (+00'29") | 1000 / 20000 |
21 | | 05'57" (+00'24") | 1000 / 21000 |
22 | | 08'10" (+02'37") | 1000 / 22000 |
23 | | 09'49" (+04'16") | 1000 / 23000 |
24 | | 09'49" (+04'16") | 1000 / 24000 |
25 | | 07'41" (+02'08") | 1000 / 25000 |
26 | | 08'10" (+02'37") | 1000 / 26000 |
27 | | 06'53" (+01'20") | 1000 / 27000 |
28 | | 07'13" (+01'40") | 1000 / 28000 |
29 | | 06'23" (+00'50") | 1000 / 29000 |
30 | | 06'00" (+00'27") | 1000 / 30000 |
31 | | 05'52" (+00'19") | 1000 / 31000 |
32 | | 05'54" (+00'21") | 1000 / 32000 |
33 | | 06'15" (+00'42") | 1000 / 33000 |
34 | | 06'14" (+00'41") | 1000 / 34000 |
35 | | 05'35" (+00'02") | 1000 / 35000 |
36 | | 06'45" (+01'12") | 1000 / 36000 |
37 | | 05'50" (+00'17") | 1000 / 37000 |
38 | | 06'08" (+00'35") | 1000 / 38000 |
39 | | 05'49" (+00'16") | 1000 / 39000 |
40 | | 06'42" (+01'09") | 1000 / 40000 |
41 | | 06'17" (+00'44") | 1000 / 41000 |
42 | | 05'57" (+00'24") | 1000 / 42000 |
43 | | 04'52" | 425 / 42425 |
上坡陡陡陡(路在陡),下坡抖抖抖(腳在抖),第一次看到排名總一的也當步兵(上坡),28k後大腿股四頭內側肌,開始有抽筋的FU,不知噴掉了多少肌樂。大會可能知道這場肌樂會用很凶,幾乎每站都有放。最後感謝今天老天爺給了一個濕冷的天氣,讓怕熱的我,得以順利完賽。
賽前宣言: 02/27(六)
賽後評分: 原住民志工很熱情!補給點夠多,吃得也不錯,站站有肌樂,這點很重要,跑到一半還有雲海看!
給 5 星 2月累積里程 :
200.44 km ASICS LYTERACER RS 4 wide 累積 :
1001.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'29" | 00:12'50" |
3 | 06'19" | 00:19'09" |
4 | 05'48" | 00:24'57" |
5 | 06'04" | 00:31'01" |
6 | 05'59" | 00:37'00" |
7 | 06'15" | 00:43'15" |
8 | 06'22" | 00:49'37" |
9 | 06'18" | 00:55'55" |
10 | 07'00" | 01:02'55" |
11 | 09'13" | 01:12'08" |
12 | 07'09" | 01:19'17" |
13 | 07'50" | 01:27'07" |
14 | 09'09" | 01:36'16" |
15 | 08'34" | 01:44'50" |
16 | 06'59" | 01:51'49" |
17 | 06'49" | 01:58'38" |
18 | 05'33" | 02:04'11" |
19 | 05'37" | 02:09'48" |
20 | 06'02" | 02:15'50" |
21 | 05'58" | 02:21'48" |
22 | 08'10" | 02:29'58" |
23 | 09'50" | 02:39'48" |
24 | 09'49" | 02:49'37" |
25 | 07'42" | 02:57'19" |
26 | 08'10" | 03:05'29" |
27 | 06'53" | 03:12'22" |
28 | 07'14" | 03:19'36" |
29 | 06'23" | 03:25'59" |
30 | 06'00" | 03:31'59" |
31 | 05'53" | 03:37'52" |
32 | 05'54" | 03:43'46" |
33 | 06'17" | 03:50'03" |
34 | 06'14" | 03:56'17" |
35 | 05'35" | 04:01'52" |
36 | 06'45" | 04:08'37" |
37 | 05'52" | 04:14'29" |
38 | 06'09" | 04:20'38" |
39 | 05'48" | 04:26'26" |
40 | 06'43" | 04:33'09" |
41 | 06'18" | 04:39'27" |
42 | 05'57" | 04:45'24" |
42.4 | 04'53" | 04:47'29" |