31.8 km | 02:38:37 | 04:59/km日期: 2016-02-28 06:04 - 總爬升: 409 m - 地點: 南天路線 - 天氣: 晴 - 卡路里: 1718 Cal - 總步數: 28896 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 92%
Pace: 05'02" / 04'49" / 04'49" / 04'51" / 04'49" / 04'55" / 05'15" / 05'26" / 04'35" / 04'25" / 04'36" / 04'56" / 05'38" / 05'30" / 05'03" / 04'48" / 04'52" / 05'03" / 04'52" / 05'05" / 05'05" / 05'10" / 04'50" / 04'33" / 04'37" / 04'57" / 04'56" / 05'15" / 04'59" / 04'59" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'37") | 1008 / 1008 | 183 / 109 |
| 2 | | 04'48" (+00'26") | 1002 / 2011 | 186 / 111 |
| 3 | | 04'49" (+00'27") | 1009 / 3021 | 186 / 111 |
| 4 | | 04'48" (+00'26") | 1009 / 4031 | 186 / 111 |
| 5 | | 04'44" (+00'22") | 1004 / 5035 | 185 / 113 |
| 6 | | 04'54" (+00'32") | 1002 / 6037 | 185 / 110 |
| 7 | | 05'14" (+00'52") | 1002 / 7039 | 184 / 103 |
| 8 | | 05'25" (+01'03") | 1001 / 8041 | 183 / 100 |
| 9 | | 04'36" (+00'14") | 1005 / 9047 | 186 / 116 |
| 10 | | 04'22" | 1010 / 10057 | 187 / 122 |
| 11 | | 04'35" (+00'13") | 1002 / 11060 | 185 / 117 |
| 12 | | 04'54" (+00'32") | 1008 / 12068 | 184 / 110 |
| 13 | | 05'36" (+01'14") | 1001 / 13070 | 181 / 98 |
| 14 | | 05'29" (+01'07") | 1001 / 14071 | 181 / 100 |
| 15 | | 05'03" (+00'41") | 1008 / 15080 | 182 / 108 |
| 16 | | 04'44" (+00'22") | 1004 / 16084 | 184 / 114 |
| 17 | | 04'49" (+00'27") | 1003 / 17088 | 184 / 112 |
| 18 | | 05'03" (+00'41") | 1000 / 18088 | 182 / 108 |
| 19 | | 04'52" (+00'30") | 1009 / 19097 | 184 / 111 |
| 20 | | 05'01" (+00'39") | 1000 / 20097 | 173 / 114 |
| 21 | | 05'05" (+00'43") | 1000 / 21098 | 182 / 107 |
| 22 | | 05'10" (+00'48") | 1006 / 22105 | 182 / 105 |
| 23 | | 04'46" (+00'24") | 1012 / 23117 | 184 / 113 |
| 24 | | 04'28" (+00'06") | 1004 / 24121 | 185 / 120 |
| 25 | | 04'38" (+00'16") | 1006 / 25128 | 184 / 116 |
| 26 | | 04'51" (+00'29") | 1004 / 26132 | 183 / 112 |
| 27 | | 04'57" (+00'35") | 1008 / 27140 | 182 / 110 |
| 28 | | 05'13" (+00'51") | 1006 / 28146 | 172 / 111 |
| 29 | | 04'57" (+00'35") | 1000 / 29147 | 181 / 111 |
| 30 | | 04'59" (+00'37") | 1009 / 30156 | 181 / 110 |
| 31 | | 05'11" (+00'49") | 1000 / 31157 | 180 / 106 |
| 32 | | 05'38" (+01'16") | 815 / 31973 | 150 / 117 |
前段上坡輕鬆跑,但過文化路小7後右膝ITBS又開始發作
2月累積里程 :
282.71 km 
Saucony Kinvara 5 累積 :
1885.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'49" | 00:24'20" |
| 6 | 04'55" | 00:29'15" |
| 7 | 05'15" | 00:34'30" |
| 8 | 05'26" | 00:39'56" |
| 9 | 04'35" | 00:44'31" |
| 10 | 04'25" | 00:48'56" |
| 11 | 04'36" | 00:53'32" |
| 12 | 04'56" | 00:58'28" |
| 13 | 05'38" | 01:04'06" |
| 14 | 05'30" | 01:09'36" |
| 15 | 05'03" | 01:14'39" |
| 16 | 04'48" | 01:19'27" |
| 17 | 04'52" | 01:24'19" |
| 18 | 05'03" | 01:29'22" |
| 19 | 04'52" | 01:34'14" |
| 20 | 05'05" | 01:39'19" |
| 21 | 05'05" | 01:44'24" |
| 22 | 05'10" | 01:49'34" |
| 23 | 04'50" | 01:54'24" |
| 24 | 04'33" | 01:58'57" |
| 25 | 04'37" | 02:03'34" |
| 26 | 04'57" | 02:08'31" |
| 27 | 04'56" | 02:13'27" |
| 28 | 05'15" | 02:18'42" |
| 29 | 04'59" | 02:23'41" |
| 30 | 04'59" | 02:28'40" |
| 31 | 05'15" | 02:33'55" |
| 31.8 | 05'45" | 02:38'37" |
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