7.9 km | 00:48:39 | 06:09/km日期: 2016-03-02 19:12 - 地點: 青椒 - 天氣: 涼 - 卡路里: 521 Cal - 溫度: 18°C - 濕度: 58%
Pace: 06'25" / 06'42" / 05'50" / 05'51" / 06'05" / 05'58" / 06'13" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'30") | 997 / 997 |
2 | | 06'44" (+00'54") | 1005 / 2003 |
3 | | 05'50" | 999 / 3003 |
4 | | 05'52" (+00'02") | 996 / 4000 |
5 | | 05'59" (+00'09") | 1014 / 5015 |
6 | | 06'04" (+00'14") | 999 / 6014 |
7 | | 06'08" (+00'18") | 1002 / 7017 |
8 | | 06'14" (+00'24") | 886 / 7904 |
右小腿爬上交大南門後有點不舒服,少跑交大1圈,12K失敗收工。
3月累積里程 :
104.10 km mizuno Rider 18 No1 累積 :
523.1 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'42" | 00:13'07" |
3 | 05'50" | 00:18'57" |
4 | 05'51" | 00:24'48" |
5 | 06'05" | 00:30'53" |
6 | 05'58" | 00:36'51" |
7 | 06'13" | 00:43'04" |
7.9 | 06'10" | 00:48'39" |