20.9 km | 02:15:51 | 06:30/km日期: 2016-03-03 18:28 - 總爬升: 347 m - 平均心率: 96 - 卡路里: 1354 Cal - 總步數: 24341 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 61%
Pace: 05'48" / 05'44" / 06'38" / 07'12" / 06'07" / 06'06" / 06'35" / 05'16" / 04'56" / 05'34" / 05'51" / 06'50" / 08'14" / 07'43" / 06'07" / 05'57" / 06'55" / 06'37" / 06'54" / 06'57" / 07'03" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'26") | 1003 / 1003 | 155 / 101 |
| 2 | | 05'49" (+00'56") | 1006 / 2010 | 185 / 92 |
| 3 | | 06'34" (+01'41") | 1007 / 3017 | 184 / 82 |
| 4 | | 07'16" (+02'23") | 1007 / 4024 | 172 / 79 |
| 5 | | 06'02" (+01'09") | 1002 / 5026 | 185 / 89 |
| 6 | | 06'02" (+01'09") | 1007 / 6033 | 185 / 89 |
| 7 | | 06'19" (+01'26") | 1007 / 7041 | 183 / 86 |
| 8 | | 05'19" (+00'26") | 1006 / 8047 | 186 / 100 |
| 9 | | 04'53" | 1006 / 9054 | 186 / 109 |
| 10 | | 05'31" (+00'38") | 1008 / 10062 | 187 / 96 |
| 11 | | 06'08" (+01'15") | 1002 / 11065 | 184 / 88 |
| 12 | | 06'46" (+01'53") | 1008 / 12074 | 185 / 79 |
| 13 | | 08'05" (+03'12") | 1001 / 13075 | 180 / 68 |
| 14 | | 07'48" (+02'55") | 1005 / 14081 | 179 / 71 |
| 15 | | 05'51" (+00'58") | 1001 / 15082 | 181 / 94 |
| 16 | | 06'12" (+01'19") | 1006 / 16088 | 182 / 88 |
| 17 | | 06'51" (+01'58") | 1004 / 17093 | 178 / 81 |
| 18 | | 06'34" (+01'41") | 1002 / 18096 | 177 / 85 |
| 19 | | 06'48" (+01'55") | 1005 / 19101 | 177 / 82 |
| 20 | | 06'50" (+01'57") | 1007 / 20109 | 178 / 81 |
| 21 | | 07'47" (+02'54") | 899 / 21009 | 152 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 06'38" | 00:18'10" |
| 4 | 07'12" | 00:25'22" |
| 5 | 06'07" | 00:31'29" |
| 6 | 06'06" | 00:37'35" |
| 7 | 06'35" | 00:44'10" |
| 8 | 05'16" | 00:49'26" |
| 9 | 04'56" | 00:54'22" |
| 10 | 05'34" | 00:59'56" |
| 11 | 05'51" | 01:05'47" |
| 12 | 06'50" | 01:12'37" |
| 13 | 08'14" | 01:20'51" |
| 14 | 07'43" | 01:28'34" |
| 15 | 06'07" | 01:34'41" |
| 16 | 05'57" | 01:40'38" |
| 17 | 06'55" | 01:47'33" |
| 18 | 06'37" | 01:54'10" |
| 19 | 06'54" | 02:01'04" |
| 20 | 06'57" | 02:08'01" |
| 21 | 07'03" | 02:15'04" |
| 20.9 | -7'-49" | 02:15'51" |
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