13.3 km | 02:04:53 | 09:21/km日期: 2016-03-03 10:09 - 地點: 三義鯉魚潭 - 天氣: 晴 - 平均心率: 144 - 卡路里: 624 Cal - 溫度: 21°C - 濕度: 49%
Pace: 07'00" / 06'59" / 07'41" / 07'14" / 07'36" / 07'23" / 11'14" / 11'16" / 11'26" / 10'56" / 10'42" / 10'01" / 11'24" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'01") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'41" (+00'43") | 1000 / 3000 |
| 4 | | 07'13" (+00'15") | 1000 / 4000 |
| 5 | | 07'36" (+00'38") | 1000 / 5000 |
| 6 | | 07'21" (+00'23") | 1000 / 6000 |
| 7 | | 11'15" (+04'17") | 1000 / 7000 |
| 8 | | 11'15" (+04'17") | 1000 / 8000 |
| 9 | | 11'25" (+04'27") | 1000 / 9000 |
| 10 | | 10'56" (+03'58") | 1000 / 10000 |
| 11 | | 10'41" (+03'43") | 1000 / 11000 |
| 12 | | 10'01" (+03'03") | 1000 / 12000 |
| 13 | | 11'23" (+04'25") | 1000 / 13000 |
| 14 | | 11'55" (+04'57") | 338 / 13338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
63.23 km 
asics TJL425-0790 LYTERACER RS 3 3E 累積 :
390.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 07'41" | 00:21'40" |
| 4 | 07'14" | 00:28'54" |
| 5 | 07'36" | 00:36'30" |
| 6 | 07'23" | 00:43'53" |
| 7 | 11'14" | 00:55'07" |
| 8 | 11'16" | 01:06'23" |
| 9 | 11'26" | 01:17'49" |
| 10 | 10'56" | 01:28'45" |
| 11 | 10'42" | 01:39'27" |
| 12 | 10'01" | 01:49'28" |
| 13 | 11'24" | 02:00'52" |
| 13.3 | 11'55" | 02:04'54" |
展開計圈分析
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