24.4 km | 03:19:38 | 08:10/km日期: 2023-07-30 05:16 - 總爬升: 393 m - 天氣: 晴 - 平均心率: 127 - 卡路里: 1586 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 06'46" / 06'24" / 14'34" / 39'37" / 05'58" / 05'27" / 05'25" / 05'06" / 05'08" / 11'08" / 05'53" / 05'55" / 05'54" / 06'54" / 06'33" / 06'24" / 06'38" / 07'24" / 07'17" / 09'12" / 06'42" / 06'14" / 05'24" / 05'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'41") | 1000 / 1000 |
| 2 | | 06'23" (+01'18") | 1000 / 2000 |
| 3 | | 14'34" (+09'29") | 1000 / 3000 |
| 4 | | 39'37" (+34'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'52") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 11'08" (+06'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 05'55" (+00'50") | 1000 / 12000 |
| 13 | | 05'53" (+00'48") | 1000 / 13000 |
| 14 | | 06'53" (+01'48") | 1000 / 14000 |
| 15 | | 06'33" (+01'28") | 1000 / 15000 |
| 16 | | 06'24" (+01'19") | 1000 / 16000 |
| 17 | | 06'37" (+01'32") | 1000 / 17000 |
| 18 | | 07'23" (+02'18") | 1000 / 18000 |
| 19 | | 07'17" (+02'12") | 1000 / 19000 |
| 20 | | 09'11" (+04'06") | 1000 / 20000 |
| 21 | | 06'42" (+01'37") | 1000 / 21000 |
| 22 | | 06'14" (+01'09") | 1000 / 22000 |
| 23 | | 05'23" (+00'18") | 1000 / 23000 |
| 24 | | 05'28" (+00'23") | 1000 / 24000 |
| 25 | | 05'07" (+00'02") | 433 / 24433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 14'34" | 00:27'44" |
| 4 | 39'37" | 01:07'21" |
| 5 | 05'58" | 01:13'19" |
| 6 | 05'27" | 01:18'46" |
| 7 | 05'25" | 01:24'11" |
| 8 | 05'06" | 01:29'17" |
| 9 | 05'08" | 01:34'25" |
| 10 | 11'08" | 01:45'33" |
| 11 | 05'53" | 01:51'26" |
| 12 | 05'55" | 01:57'21" |
| 13 | 05'54" | 02:03'15" |
| 14 | 06'54" | 02:10'09" |
| 15 | 06'33" | 02:16'42" |
| 16 | 06'24" | 02:23'06" |
| 17 | 06'38" | 02:29'44" |
| 18 | 07'24" | 02:37'08" |
| 19 | 07'17" | 02:44'25" |
| 20 | 09'12" | 02:53'37" |
| 21 | 06'42" | 03:00'19" |
| 22 | 06'14" | 03:06'33" |
| 23 | 05'24" | 03:11'57" |
| 24 | 05'28" | 03:17'25" |
| 24.4 | 05'06" | 03:19'38" |
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