恭喜完成了第 10 馬
全馬 | 04:05:30 | 05:49/km | 第10馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 04:05:30 |
| 總名次 | 42 / 1687 |
| 分組名次 | 10 / 262 |
| 平均速度 | 05:49/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" (+01'35") | 00:57'07" (+01'56") |
| 00:28'46" (+02'00") |
| 00:28'22" (+01'36") | 00:57'16" (+02'05") |
| 00:28'54" (+02'08") |
| 00:26'46" | 00:55'11" |
| 00:28'25" (+01'39") |
| 00:29'19" (+02'33") | 00:59'14" (+04'03") |
| 00:29'55" (+03'09") |
|
日期: 2016-03-06 06:02 - 卡路里: 2677 Cal - 溫度: 20°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+01'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'55") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'37" (+00'28") | 1000 / 16000 |
| 17 | | 05'43" (+00'34") | 1000 / 17000 |
| 18 | | 05'39" (+00'30") | 1000 / 18000 |
| 19 | | 06'33" (+01'24") | 1000 / 19000 |
| 20 | | 05'20" (+00'11") | 1000 / 20000 |
| 21 | | 05'13" (+00'04") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 05'22" (+00'13") | 1000 / 23000 |
| 24 | | 05'28" (+00'19") | 1000 / 24000 |
| 25 | | 05'31" (+00'22") | 1000 / 25000 |
| 26 | | 05'44" (+00'35") | 1000 / 26000 |
| 27 | | 05'30" (+00'21") | 1000 / 27000 |
| 28 | | 05'50" (+00'41") | 1000 / 28000 |
| 29 | | 05'38" (+00'29") | 1000 / 29000 |
| 30 | | 05'41" (+00'32") | 1000 / 30000 |
| 31 | | 05'56" (+00'47") | 1000 / 31000 |
| 32 | | 05'36" (+00'27") | 1000 / 32000 |
| 33 | | 06'27" (+01'18") | 1000 / 33000 |
| 34 | | 05'37" (+00'28") | 1000 / 34000 |
| 35 | | 05'40" (+00'31") | 1000 / 35000 |
| 36 | | 06'37" (+01'28") | 1000 / 36000 |
| 37 | | 05'52" (+00'43") | 1000 / 37000 |
| 38 | | 05'42" (+00'33") | 1000 / 38000 |
| 39 | | 05'51" (+00'42") | 1000 / 39000 |
| 40 | | 05'51" (+00'42") | 1000 / 40000 |
| 41 | | 05'48" (+00'39") | 1000 / 41000 |
| 42 | | 05'50" (+00'41") | 1000 / 42000 |
| 43 | | 05'30" (+00'21") | 915 / 42915 |
三連馬的最後一場，剛好湊個10馬（去年的苗栗星光超級半馬不算）。早上貪睡了些，抵達會場時只剩下不到9分鐘便要起跑，趕緊小解、寄物。簡短拉筋暖身後，全馬組的已出發快3分鐘了，半馬組的也開始集結，讓我差點找不道路通過起點感應區。跑到3K左右遇見跑chang 大哥，一起跑到6K處分開後，進入樹林區約27K處又碰面了，最後就一前一後的回到終點，倒也是很特別的體驗。約26～30K左右的防風樹林區，路況不好，再加上35K後太陽開始大露臉（其實20K後太陽就開始斷斷續續的露臉，全程中也喝了不少水，小解了3次有吧，看來天氣變熱了，也宣告我上半年涼快跑馬的季節結束了），讓我開始掉速，再加上距離比42.195K多了約700公尺，又再次SUB4殘念了。
賽前宣言: 03/06(日)
賽後評分: 補幾不錯：站站有[爆點]！
給 4 星 
3月累積里程 :
215.49 km 
ASICS LYTERACER RS 4 wide 累積 :
1001.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'45" | 00:22'27" |
| 5 | 05'54" | 00:28'21" |
| 6 | 05'54" | 00:34'15" |
| 7 | 05'32" | 00:39'47" |
| 8 | 06'18" | 00:46'05" |
| 9 | 05'28" | 00:51'33" |
| 10 | 05'34" | 00:57'07" |
| 11 | 05'36" | 01:02'43" |
| 12 | 05'34" | 01:08'17" |
| 13 | 05'36" | 01:13'53" |
| 14 | 06'05" | 01:19'58" |
| 15 | 05'31" | 01:25'29" |
| 16 | 05'37" | 01:31'06" |
| 17 | 05'44" | 01:36'50" |
| 18 | 05'39" | 01:42'29" |
| 19 | 06'33" | 01:49'02" |
| 20 | 05'21" | 01:54'23" |
| 21 | 05'13" | 01:59'36" |
| 22 | 05'10" | 02:04'46" |
| 23 | 05'22" | 02:10'08" |
| 24 | 05'29" | 02:15'37" |
| 25 | 05'32" | 02:21'09" |
| 26 | 05'44" | 02:26'53" |
| 27 | 05'31" | 02:32'24" |
| 28 | 05'50" | 02:38'14" |
| 29 | 05'39" | 02:43'53" |
| 30 | 05'41" | 02:49'34" |
| 31 | 05'57" | 02:55'31" |
| 32 | 05'36" | 03:01'07" |
| 33 | 06'28" | 03:07'35" |
| 34 | 05'37" | 03:13'12" |
| 35 | 05'41" | 03:18'53" |
| 36 | 06'38" | 03:25'31" |
| 37 | 05'52" | 03:31'23" |
| 38 | 05'42" | 03:37'05" |
| 39 | 05'52" | 03:42'57" |
| 40 | 05'51" | 03:48'48" |
| 41 | 05'49" | 03:54'37" |
| 42 | 05'51" | 04:00'28" |
| 42.9 | 05'29" | 04:05'30" |
展開計圈分析
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