20.6 km | 02:33:02 | 07:25/km日期: 2016-03-04 19:17 - 卡路里: 1185 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'36" / 07'06" / 07'43" / 07'05" / 07'07" / 11'32" / 07'02" / 07'25" / 07'33" / 09'19" / 07'32" / 06'39" / 06'30" / 06'33" / 06'24" / 10'12" / 07'02" / 15'45" / 07'47" / 05'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'42") | 1000 / 1000 |
| 2 | | 07'05" (+01'11") | 1000 / 2000 |
| 3 | | 07'04" (+01'10") | 1000 / 3000 |
| 4 | | 07'04" (+01'10") | 1000 / 4000 |
| 5 | | 07'07" (+01'13") | 1000 / 5000 |
| 6 | | 08'50" (+02'56") | 1000 / 6000 |
| 7 | | 07'01" (+01'07") | 1000 / 7000 |
| 8 | | 07'24" (+01'30") | 1000 / 8000 |
| 9 | | 07'32" (+01'38") | 1000 / 9000 |
| 10 | | 09'19" (+03'25") | 1000 / 10000 |
| 11 | | 07'28" (+01'34") | 1000 / 11000 |
| 12 | | 06'38" (+00'44") | 1000 / 12000 |
| 13 | | 06'30" (+00'36") | 1000 / 13000 |
| 14 | | 06'32" (+00'38") | 1000 / 14000 |
| 15 | | 06'24" (+00'30") | 1000 / 15000 |
| 16 | | 10'11" (+04'17") | 1000 / 16000 |
| 17 | | 07'01" (+01'07") | 1000 / 17000 |
| 18 | | 08'21" (+02'27") | 1000 / 18000 |
| 19 | | 07'41" (+01'47") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 07'04" (+01'10") | 589 / 20589 |
3月累積里程 : 96.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'06" | 00:14'42" |
| 3 | 07'43" | 00:22'25" |
| 4 | 07'05" | 00:29'30" |
| 5 | 07'07" | 00:36'37" |
| 6 | 11'32" | 00:48'09" |
| 7 | 07'02" | 00:55'11" |
| 8 | 07'25" | 01:02'36" |
| 9 | 07'33" | 01:10'09" |
| 10 | 09'19" | 01:19'28" |
| 11 | 07'32" | 01:27'00" |
| 12 | 06'39" | 01:33'39" |
| 13 | 06'30" | 01:40'09" |
| 14 | 06'33" | 01:46'42" |
| 15 | 06'24" | 01:53'06" |
| 16 | 10'12" | 02:03'18" |
| 17 | 07'02" | 02:10'20" |
| 18 | 15'45" | 02:26'05" |
| 19 | 07'47" | 02:33'52" |
| 20 | 05'54" | 02:39'46" |
| 20.6 | 07'04" | 02:43'56" |
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