|  全馬 | 04:09:06 | 05:54/km | 第34馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:09:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+04'04") | 00:57'10" (+04'44") | | 00:28'48" (+04'30") | | 00:24'18" | 00:52'26" | | 00:28'08" (+03'50") | | 00:27'16" (+02'58") | 00:53'28" (+01'02") | | 00:26'12" (+01'54") | | 00:36'10" (+11'52") | 01:06'23" (+13'57") | | 00:30'13" (+05'55") | |
日期: 2016-03-06 08:30 - 總爬升: 896 m - 地點: 雙溪櫻花馬 - 天氣: 熱 - 平均心率: 64 - 卡路里: 3750 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'09") | 997 / 997 | | 2 | | 04'52" (+00'14") | 1014 / 2011 | | 3 | | 05'55" (+01'17") | 1008 / 3019 | | 4 | | 06'11" (+01'33") | 1004 / 4023 | | 5 | | 06'36" (+01'58") | 1011 / 5035 |
| 6 | | 05'34" (+00'56") | 1012 / 6047 | | 7 | | 05'53" (+01'15") | 1005 / 7053 | | 8 | | 06'15" (+01'37") | 1008 / 8062 | | 9 | | 05'31" (+00'53") | 1010 / 9072 | | 10 | | 05'22" (+00'44") | 1010 / 10082 | | 11 | | 04'50" (+00'12") | 1003 / 11085 | | 12 | | 04'51" (+00'13") | 997 / 12083 | | 13 | | 04'38" | 1012 / 13096 | | 14 | | 04'59" (+00'21") | 1002 / 14098 | | 15 | | 05'03" (+00'25") | 1012 / 15110 | | 16 | | 06'15" (+01'37") | 1015 / 16126 | | 17 | | 05'24" (+00'46") | 1008 / 17134 | | 18 | | 05'31" (+00'53") | 1002 / 18137 | | 19 | | 05'26" (+00'48") | 1006 / 19143 | | 20 | | 05'24" (+00'46") | 1013 / 20156 | | 21 | | 05'39" (+01'01") | 998 / 21155 | | 22 | | 04'53" (+00'15") | 1005 / 22161 | | 23 | | 05'30" (+00'52") | 1008 / 23170 | | 24 | | 06'07" (+01'29") | 994 / 24165 | | 25 | | 05'17" (+00'39") | 1008 / 25173 | | 26 | | 05'03" (+00'25") | 1010 / 26184 | | 27 | | 04'56" (+00'18") | 1008 / 27193 | | 28 | | 05'22" (+00'44") | 1018 / 28211 | | 29 | | 04'56" (+00'18") | 1003 / 29214 | | 30 | | 05'51" (+01'13") | 1005 / 30219 | | 31 | | 07'22" (+02'44") | 1017 / 31237 | | 32 | | 07'28" (+02'50") | 1007 / 32245 | | 33 | | 05'59" (+01'21") | 1001 / 33247 | | 34 | | 08'47" (+04'09") | 1011 / 34258 | | 35 | | 06'30" (+01'52") | 1002 / 35261 | | 36 | | 06'23" (+01'45") | 1014 / 36275 | | 37 | | 05'22" (+00'44") | 1008 / 37283 | | 38 | | 05'39" (+01'01") | 1006 / 38290 | | 39 | | 06'58" (+02'20") | 1004 / 39295 | | 40 | | 05'48" (+01'10") | 1019 / 40314 | | 41 | | 06'50" (+02'12") | 1003 / 41318 | | 42 | | 06'22" (+01'44") | 1007 / 42326 |
今天只能用1個字形容"慘"原來去年跑350不算慢. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 328.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'53" | 00:09'42" | | 3 | 05'54" | 00:15'36" | | 4 | 06'10" | 00:21'46" | | 5 | 06'36" | 00:28'22" | | 6 | 05'36" | 00:33'58" | | 7 | 05'55" | 00:39'53" | | 8 | 06'21" | 00:46'14" | | 9 | 05'24" | 00:51'38" | | 10 | 05'32" | 00:57'10" | | 11 | 04'49" | 01:01'59" | | 12 | 04'51" | 01:06'50" | | 13 | 04'39" | 01:11'29" | | 14 | 04'58" | 01:16'27" | | 15 | 05'01" | 01:21'28" | | 16 | 06'00" | 01:27'28" | | 17 | 05'40" | 01:33'08" | | 18 | 05'34" | 01:38'42" | | 19 | 05'28" | 01:44'10" | | 20 | 05'26" | 01:49'36" | | 21 | 05'33" | 01:55'09" | | 22 | 04'54" | 02:00'03" | | 23 | 05'38" | 02:05'41" | | 24 | 05'12" | 02:10'53" | | 25 | 05'59" | 02:16'52" | | 26 | 05'11" | 02:22'03" | | 27 | 04'54" | 02:26'57" | | 28 | 05'32" | 02:32'29" | | 29 | 04'45" | 02:37'14" | | 30 | 05'50" | 02:43'04" | | 31 | 06'14" | 02:49'18" | | 32 | 08'30" | 02:57'48" | | 33 | 06'07" | 03:03'55" | | 34 | 07'36" | 03:11'31" | | 35 | 07'43" | 03:19'14" | | 36 | 06'35" | 03:25'49" | | 37 | 05'16" | 03:31'05" | | 38 | 05'26" | 03:36'31" | | 39 | 07'11" | 03:43'42" | | 40 | 05'45" | 03:49'27" | | 41 | 07'04" | 03:56'31" | | 42 | 05'18" | 04:01'49" | | 43.0 | 07'29" | 04:09'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
