5.5 km | 00:32:32 | 05:57/km日期: 2016-03-08 05:37 - 卡路里: 414 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'17" / 05'57" / 05'43" / 05'44" / 05'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 392 / 392 |
| 2 | | 06'11" (+00'35") | 430 / 822 |
| 3 | | 06'01" (+00'25") | 418 / 1240 |
| 4 | | 05'59" (+00'23") | 428 / 1668 |
| 5 | | 05'45" (+00'09") | 419 / 2088 |
| 6 | | 05'47" (+00'11") | 417 / 2506 |
| 7 | | 05'46" (+00'10") | 421 / 2927 |
| 8 | | 05'39" (+00'03") | 412 / 3340 |
| 9 | | 05'39" (+00'03") | 427 / 3768 |
| 10 | | 05'42" (+00'06") | 423 / 4191 |
| 11 | | 05'44" (+00'08") | 429 / 4621 |
| 12 | | 05'36" | 412 / 5033 |
| 13 | | 05'41" (+00'05") | 418 / 5452 |
| 14 | | 11'07" (+05'31") | 40 / 5492 |
3月累積里程 : 112.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 5.5 | 06'56" | 00:32'32" |
展開計圈分析
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