Richard Lo 2023/08/06 訓練日誌

Richard Lo 苗栗
ID 237861

28 位追隨者

< 上一篇

下一篇 >

Richard Lo

48.2 km | 05:50:55 | 07:16/km

日期: 2023-08-06 05:40 - 總爬升: 698 m - 平均心率: 153 - 卡路里: 3765 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%

Pace: 05'53" / 05'16" / 05'43" / 06'01" / 05'42" / 05'48" / 07'44" / 06'12" / 06'36" / 07'37" / 05'27" / 05'40" / 05'46" / 07'26" / 06'22" / 06'08" / 06'25" / 08'17" / 06'49" / 07'58" / 08'53" / 09'16" / 09'22" / 07'57" / 07'21" / 07'59" / 07'05" / 07'22" / 08'38" / 06'37" / 07'34" / 10'01" / 06'56" / 05'58" / 05'52" / 07'42" / 06'41" / 07'23" / 08'05" / 06'23" / 07'39" / 09'19" / 07'14" / 08'46" / 07'15" / 08'30" / 08'14" / 10'16" / 08'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'53"

(05'53")

05'53" (+00'37")

1000 / 1000

05'16"

(11'09")

05'16"

1000 / 2000

05'43"

(16'53")

05'43" (+00'27")

1000 / 3000

06'01"

(22'54")

06'01" (+00'45")

1000 / 4000

05'41"

(28'35")

05'41" (+00'25")

1000 / 5000

展開計圈分析

05'47"

(34'23")

05'47" (+00'31")

1000 / 6000

07'44"

(42'07")

07'44" (+02'28")

1000 / 7000

06'12"

(48'20")

06'12" (+00'56")

1000 / 8000

06'35"

(54'55")

06'35" (+01'19")

1000 / 9000

07'36"

(01:02'32")

07'36" (+02'20")

1000 / 10000

05'27"

(01:07'59")

05'27" (+00'11")

1000 / 11000

05'40"

(01:13'39")

05'40" (+00'24")

1000 / 12000

05'45"

(01:19'25")

05'45" (+00'29")

1000 / 13000

07'26"

(01:26'51")

07'26" (+02'10")

1000 / 14000

06'22"

(01:33'13")

06'22" (+01'06")

1000 / 15000

06'07"

(01:39'21")

06'07" (+00'51")

1000 / 16000

06'25"

(01:45'46")

06'25" (+01'09")

1000 / 17000

08'16"

(01:54'03")

08'16" (+03'00")

1000 / 18000

06'48"

(02:00'52")

06'48" (+01'32")

1000 / 19000

07'58"

(02:08'50")

07'58" (+02'42")

1000 / 20000

08'53"

(02:17'43")

08'53" (+03'37")

1000 / 21000

09'15"

(02:26'59")

09'15" (+03'59")

1000 / 22000

09'22"

(02:36'22")

09'22" (+04'06")

1000 / 23000

07'56"

(02:44'18")

07'56" (+02'40")

1000 / 24000

07'20"

(02:51'39")

07'20" (+02'04")

1000 / 25000

07'59"

(02:59'38")

07'59" (+02'43")

1000 / 26000

07'04"

(03:06'43")

07'04" (+01'48")

1000 / 27000

07'21"

(03:14'05")

07'21" (+02'05")

1000 / 28000

08'37"

(03:22'43")

08'37" (+03'21")

1000 / 29000

06'36"

(03:29'20")

06'36" (+01'20")

1000 / 30000

07'34"

(03:36'54")

07'34" (+02'18")

1000 / 31000

10'01"

(03:46'55")

10'01" (+04'45")

1000 / 32000

06'56"

(03:53'51")

06'56" (+01'40")

1000 / 33000

05'57"

(03:59'49")

05'57" (+00'41")

1000 / 34000

05'52"

(04:05'41")

05'52" (+00'36")

1000 / 35000

07'42"

(04:13'23")

07'42" (+02'26")

1000 / 36000

06'40"

(04:20'04")

06'40" (+01'24")

1000 / 37000

07'23"

(04:27'27")

07'23" (+02'07")

1000 / 38000

08'04"

(04:35'32")

08'04" (+02'48")

1000 / 39000

06'23"

(04:41'55")

06'23" (+01'07")

1000 / 40000

07'38"

(04:49'34")

07'38" (+02'22")

1000 / 41000

09'19"

(04:58'53")

09'19" (+04'03")

1000 / 42000

07'13"

(05:06'07")

07'13" (+01'57")

1000 / 43000

08'46"

(05:14'53")

08'46" (+03'30")

1000 / 44000

07'15"

(05:22'08")

07'15" (+01'59")

1000 / 45000

08'29"

(05:30'38")

08'29" (+03'13")

1000 / 46000

08'13"

(05:38'52")

08'13" (+02'57")

1000 / 47000

10'16"

(05:49'08")

10'16" (+05'00")

1000 / 48000

01'46"

(05:50'55")

08'00" (+02'44")

222 / 48222

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

8月累積里程 : 233.91 km

TCX 2.0 上傳 | 1 year ago

劉慶瑞說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'16"	00:11'09"
3	05'43"	00:16'52"
4	06'01"	00:22'53"
5	05'42"	00:28'35"
6	05'48"	00:34'23"
7	07'44"	00:42'07"
8	06'12"	00:48'19"
9	06'36"	00:54'55"
10	07'37"	01:02'32"
11	05'27"	01:07'59"
12	05'40"	01:13'39"
13	05'46"	01:19'25"
14	07'26"	01:26'51"
15	06'22"	01:33'13"
16	06'08"	01:39'21"
17	06'25"	01:45'46"
18	08'17"	01:54'03"
19	06'49"	02:00'52"
20	07'58"	02:08'50"
21	08'53"	02:17'43"
22	09'16"	02:26'59"
23	09'22"	02:36'21"
24	07'57"	02:44'18"
25	07'21"	02:51'39"
26	07'59"	02:59'38"
27	07'05"	03:06'43"
28	07'22"	03:14'05"
29	08'38"	03:22'43"
30	06'37"	03:29'20"
31	07'34"	03:36'54"
32	10'01"	03:46'55"
33	06'56"	03:53'51"
34	05'58"	03:59'49"
35	05'52"	04:05'41"
36	07'42"	04:13'23"
37	06'41"	04:20'04"
38	07'23"	04:27'27"
39	08'05"	04:35'32"
40	06'23"	04:41'55"
41	07'39"	04:49'34"
42	09'19"	04:58'53"
43	07'14"	05:06'07"
44	08'46"	05:14'53"
45	07'15"	05:22'08"
46	08'30"	05:30'38"
47	08'14"	05:38'52"
48	10'16"	05:49'08"
48.2	08'01"	05:50'55"