10.0 km | 00:58:01 | 05:47/km日期: 2016-03-13 06:28 - 平均心率: 149 - 卡路里: 529 Cal - 溫度: 15°C - 濕度: 99%
Pace: 00'19" / 05'44" / 05'24" / 05'34" / 05'52" / 05'56" / 05'46" / 06'00" / 05'32" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 03'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 88.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 05'44" | 00:06'03" |
| 3 | 05'24" | 00:11'27" |
| 4 | 05'34" | 00:17'01" |
| 5 | 05'52" | 00:22'53" |
| 6 | 05'56" | 00:28'49" |
| 7 | 05'46" | 00:34'35" |
| 8 | 06'00" | 00:40'35" |
| 9 | 05'32" | 00:46'07" |
| 10 | 05'30" | 00:51'37" |
| 10.0 | 03'57" | 00:51'39" |
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