22.0 km | 02:15:49 | 06:09/km日期: 2016-03-13 07:31 - 總爬升: 206 m - 平均心率: 133 - 卡路里: 1381 Cal - 溫度: 14°C - 濕度: 100%
Pace: 05'07" / 05'47" / 05'47" / 05'55" / 05'58" / 05'54" / 06'05" / 06'17" / 06'06" / 06'03" / 06'10" / 06'20" / 06'13" / 06'23" / 06'14" / 06'22" / 06'46" / 06'56" / 05'52" / 06'23" / 07'32" / 06'59" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" (+00'27") | 1000 / 13000 |
| 14 | | 06'22" (+00'36") | 1000 / 14000 |
| 15 | | 06'13" (+00'27") | 1000 / 15000 |
| 16 | | 06'22" (+00'36") | 1000 / 16000 |
| 17 | | 06'46" (+01'00") | 1000 / 17000 |
| 18 | | 06'21" (+00'35") | 1000 / 18000 |
| 19 | | 05'51" (+00'05") | 1000 / 19000 |
| 20 | | 06'07" (+00'21") | 1000 / 20000 |
| 21 | | 06'28" (+00'42") | 1000 / 21000 |
| 22 | | 06'20" (+00'34") | 1000 / 22000 |
| 23 | | 10'37" (+04'51") | 27 / 22027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
210.70 km 
VIBRAM 五指越野 1 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'47" | 00:10'54" |
| 3 | 05'47" | 00:16'41" |
| 4 | 05'55" | 00:22'36" |
| 5 | 05'58" | 00:28'34" |
| 6 | 05'54" | 00:34'28" |
| 7 | 06'05" | 00:40'33" |
| 8 | 06'17" | 00:46'50" |
| 9 | 06'06" | 00:52'56" |
| 10 | 06'03" | 00:58'59" |
| 11 | 06'10" | 01:05'09" |
| 12 | 06'20" | 01:11'29" |
| 13 | 06'13" | 01:17'42" |
| 14 | 06'23" | 01:24'05" |
| 15 | 06'14" | 01:30'19" |
| 16 | 06'22" | 01:36'41" |
| 17 | 06'46" | 01:43'27" |
| 18 | 06'56" | 01:50'23" |
| 19 | 05'52" | 01:56'15" |
| 20 | 06'23" | 02:02'38" |
| 21 | 07'32" | 02:10'10" |
| 22 | 06'59" | 02:17'09" |
| 22.0 | 10'10" | 02:17'26" |
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