| 今天來台東旅遊,主要是大吃大喝,真的越跑越爛,不過這場比賽非常好,風景超級漂亮,可惜參加人不多,不到400人,很值得再次參加! 賽前宣言: 同事邀約,可能改跑這場,3/20就不湊熱鬧了
賽後評分: 最喜歡這種風景優美的比賽,邊跑邊玩特別快樂,有機會一定會再次參加,順便到台東玩 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 201.93 km Asics gel-kayano 21 累積 : 984.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 07'02" | 00:13'56" | 3 | 06'46" | 00:20'42" | 4 | 07'05" | 00:27'47" | 5 | 07'04" | 00:34'51" | 6 | 07'21" | 00:42'12" | 7 | 07'07" | 00:49'19" | 8 | 07'24" | 00:56'43" | 9 | 06'47" | 01:03'30" | 10 | 06'51" | 01:10'21" | 11 | 07'36" | 01:17'57" | 12 | 07'27" | 01:25'24" | 13 | 07'28" | 01:32'52" | 14 | 08'47" | 01:41'39" | 15 | 08'36" | 01:50'15" | 16 | 10'08" | 02:00'23" | 17 | 06'29" | 02:06'52" | 18 | 06'51" | 02:13'43" | 19 | 07'45" | 02:21'28" | 20 | 06'17" | 02:27'45" | 21 | 08'21" | 02:36'06" | 22 | 08'57" | 02:45'03" | 23 | 07'38" | 02:52'41" | 24 | 08'23" | 03:01'04" | 25 | 06'55" | 03:07'59" | 26 | 06'25" | 03:14'24" | 27 | 06'40" | 03:21'04" | 28 | 07'58" | 03:29'02" | 29 | 07'47" | 03:36'49" | 30 | 08'00" | 03:44'49" | 31 | 07'37" | 03:52'26" | 32 | 07'10" | 03:59'36" | 33 | 08'17" | 04:07'53" | 34 | 08'03" | 04:15'56" | 35 | 09'13" | 04:25'09" | 36 | 06'23" | 04:31'32" | 37 | 07'29" | 04:39'01" | 38 | 09'24" | 04:48'25" | 39 | 09'31" | 04:57'56" | 40 | 07'26" | 05:05'22" | 41 | 07'36" | 05:12'58" | 42 | 08'10" | 05:21'08" | 42.6 | 15'19" | 05:30'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|