9.1 km | 02:37:21 | 17:15/km日期: 2023-08-13 05:48 - 總爬升: 160 m - 平均心率: 109 - 卡路里: 516 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 86%
Pace: 22'08" / 26'06" / 21'54" / 22'51" / 20'57" / 35'32" / 02'15" / 02'55" / 02'20" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'20" (+20'06") | 1000 / 1000 |
| 2 | | 26'05" (+23'51") | 1000 / 2000 |
| 3 | | 21'54" (+19'40") | 1000 / 3000 |
| 4 | | 22'50" (+20'36") | 1000 / 4000 |
| 5 | | 20'57" (+18'43") | 1000 / 5000 |
| 6 | | 35'31" (+33'17") | 1000 / 6000 |
| 7 | | 02'14" | 1000 / 7000 |
| 8 | | 02'54" (+00'40") | 1000 / 8000 |
| 9 | | 02'19" (+00'05") | 1000 / 9000 |
| 10 | | 01'46" | 114 / 9114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 46.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'08" | 00:22'08" |
| 2 | 26'06" | 00:48'14" |
| 3 | 21'54" | 01:10'08" |
| 4 | 22'51" | 01:32'59" |
| 5 | 20'57" | 01:53'56" |
| 6 | 35'32" | 02:29'28" |
| 7 | 02'15" | 02:31'43" |
| 8 | 02'55" | 02:34'38" |
| 9 | 02'20" | 02:36'58" |
| 9.1 | 01'45" | 02:37'10" |
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