20.3 km | 01:46:41 | 05:15/km日期: 2023-08-13 13:55 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1056 Cal - 平均步頻: 177 - 溫度: 29°C - 濕度: 87%
Pace: 05'14" / 05'06" / 04'50" / 04'59" / 04'48" / 04'50" / 04'48" / 04'54" / 05'26" / 04'48" / 07'30" / 05'05" / 05'43" / 04'50" / 04'42" / 04'45" / 05'05" / 04'45" / 06'34" / 06'21" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
415.13 km new balance FRESH FOAM 680 累積 :
4012.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 04'50" | 00:15'10" |
4 | 04'59" | 00:20'09" |
5 | 04'48" | 00:24'57" |
6 | 04'50" | 00:29'47" |
7 | 04'48" | 00:34'35" |
8 | 04'54" | 00:39'29" |
9 | 05'26" | 00:44'55" |
10 | 04'48" | 00:49'43" |
11 | 07'30" | 00:57'13" |
12 | 05'05" | 01:02'18" |
13 | 05'43" | 01:08'01" |
14 | 04'50" | 01:12'51" |
15 | 04'42" | 01:17'33" |
16 | 04'45" | 01:22'18" |
17 | 05'05" | 01:27'23" |
18 | 04'45" | 01:32'08" |
19 | 06'34" | 01:38'42" |
20 | 06'21" | 01:45'03" |
20.3 | 05'02" | 01:46'41" |