eric234 2016/03/12 訓練日誌

eric234 高雄
ID 2684

134 位追隨者

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eric234

120.0 km | 14:25:05 | 07:12/km | 第48馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	14:25:05
總名次	52 / -
分組名次	49 / -
平均速度	07:12/km

官方證書

eric234

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'02")

00:29'02" (+01'41")

00:58'59" (+04'15")

10 km

(00:58'59")

00:29'57" (+02'36")

15 km

(01:30'11")

00:31'12" (+03'51")

01:02'05" (+07'21")

20 km

(02:01'04")

00:30'53" (+03'32")

25 km

(02:35'16")

00:34'12" (+06'51")

01:08'05" (+13'21")

30 km

(03:09'09")

00:33'53" (+06'32")

35 km

(03:43'31")

00:34'22" (+07'01")

01:12'12" (+17'28")

40 km

(04:21'21")

00:37'50" (+10'29")

45 km

(05:05'06")

00:43'45" (+16'24")

01:27'49" (+33'05")

50 km

(05:49'10")

00:44'04" (+16'43")

55 km

(06:34'55")

00:45'45" (+18'24")

01:38'55" (+44'11")

60 km

(07:28'05")

00:53'10" (+25'49")

65 km

(08:05'35")

00:37'30" (+10'09")

01:05'52" (+11'08")

70 km

(08:33'57")

00:28'22" (+01'01")

75 km

(09:03'08")

00:29'11" (+01'50")

01:00'22" (+05'38")

80 km

(09:34'19")

00:31'11" (+03'50")

85 km

(10:01'42")

00:27'23" (+00'02")

00:54'44"

90 km

(10:29'03")

00:27'21"

95 km

(11:00'31")

00:31'28" (+04'07")

01:04'08" (+09'24")

100 km

(11:33'11")

00:32'40" (+05'19")

105 km

(12:04'01")

00:30'50" (+03'29")

01:14'34" (+19'50")

110 km

(12:47'45")

00:43'44" (+16'23")

115 km

(13:28'50")

00:41'05" (+13'44")

01:23'53" (+29'09")

120 km

(14:11'38")

00:42'48" (+15'27")

Finish

(14:25:05)

日期: 2016-03-12 04:00 - 總爬升: 2623 m - 卡路里: 9401 Cal - 溫度: 16°C - 濕度: 94%

高雄

eric234

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高雄

eric234

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高雄

eric234

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高雄

eric234

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高雄

eric234

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高雄

eric234

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高雄

eric234

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高雄

eric234

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高雄

eric234

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賽前宣言:

3月累積里程 : 316.30 km

Saucony Triumph 11 累積 : 1434.6 km

XT 上傳 | 8 years ago

ㄚ隆, tsaifuli 和其他 21 人說推

留言

觀看另 1 則留言

michael 恭喜團長完賽~神啦~

2016-03-15 23:18 ·

1 個人推

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 14:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'52"	00:12'01"
3	05'42"	00:17'43"
4	05'43"	00:23'26"
5	05'36"	00:29'02"
6	05'50"	00:34'52"
7	06'22"	00:41'14"
8	06'05"	00:47'19"
9	05'51"	00:53'10"
10	05'49"	00:58'59"
11	06'06"	01:05'05"
12	06'20"	01:11'25"
13	06'10"	01:17'35"
14	06'13"	01:23'48"
15	06'23"	01:30'11"
16	05'48"	01:35'59"
17	06'51"	01:42'50"
18	06'07"	01:48'57"
19	05'20"	01:54'17"
20	06'47"	02:01'04"
21	06'42"	02:07'46"
22	07'05"	02:14'51"
23	06'45"	02:21'36"
24	06'03"	02:27'39"
25	07'37"	02:35'16"
26	07'01"	02:42'17"
27	06'15"	02:48'32"
28	05'33"	02:54'05"
29	09'28"	03:03'33"
30	05'36"	03:09'09"
31	06'57"	03:16'06"
32	07'48"	03:23'54"
33	05'47"	03:29'41"
34	06'55"	03:36'36"
35	06'55"	03:43'31"
36	06'53"	03:50'24"
37	06'23"	03:56'47"
38	07'27"	04:04'14"
39	10'12"	04:14'26"
40	06'55"	04:21'21"
41	08'11"	04:29'32"
42	09'21"	04:38'53"
43	08'21"	04:47'14"
44	09'23"	04:56'37"
45	08'29"	05:05'06"
46	11'11"	05:16'17"
47	08'13"	05:24'30"
48	08'22"	05:32'52"
49	08'03"	05:40'55"
50	08'15"	05:49'10"
51	11'00"	06:00'10"
52	08'23"	06:08'33"
53	07'55"	06:16'28"
54	08'37"	06:25'05"
55	09'50"	06:34'55"
56	08'49"	06:43'44"
57	14'02"	06:57'46"
58	09'55"	07:07'41"
59	10'38"	07:18'19"
60	09'46"	07:28'05"
61	12'30"	07:40'35"
62	06'10"	07:46'45"
63	06'01"	07:52'46"
64	05'59"	07:58'45"
65	06'50"	08:05'35"
66	06'08"	08:11'43"
67	05'45"	08:17'28"
68	05'35"	08:23'03"
69	05'27"	08:28'30"
70	05'27"	08:33'57"
71	07'01"	08:40'58"
72	05'31"	08:46'29"
73	05'36"	08:52'05"
74	05'33"	08:57'38"
75	05'30"	09:03'08"
76	08'17"	09:11'25"
77	07'23"	09:18'48"
78	05'18"	09:24'06"
79	05'18"	09:29'24"
80	04'55"	09:34'19"
81	05'42"	09:40'01"
82	04'59"	09:45'00"
83	05'24"	09:50'24"
84	06'03"	09:56'27"
85	05'15"	10:01'42"
86	05'12"	10:06'54"
87	05'03"	10:11'57"
88	06'10"	10:18'07"
89	02'33"	10:20'40"
90	08'23"	10:29'03"
91	03'36"	10:32'39"
92	05'10"	10:37'49"
93	05'55"	10:43'44"
94	09'01"	10:52'45"
95	07'46"	11:00'31"
96	07'05"	11:07'36"
97	05'46"	11:13'22"
98	06'54"	11:20'16"
99	06'35"	11:26'51"
100	06'20"	11:33'11"
101	05'38"	11:38'49"
102	05'34"	11:44'23"
103	07'06"	11:51'29"
104	08'40"	12:00'09"
105	03'52"	12:04'01"
106	11'56"	12:15'57"
107	08'48"	12:24'45"
108	08'09"	12:32'54"
109	07'24"	12:40'18"
110	07'27"	12:47'45"
111	08'57"	12:56'42"
112	07'34"	13:04'16"
113	09'35"	13:13'51"
114	07'35"	13:21'26"
115	07'24"	13:28'50"
116	09'45"	13:38'35"
117	07'39"	13:46'14"
118	08'05"	13:54'19"
119	08'56"	14:03'15"
120	08'23"	14:11'38"
121	06'58"	14:18'36"
122	06'20"	14:24'56"
121.0	00'-39"	14:25'36"