8.1 km | 00:49:45 | 06:09/km日期: 2023-08-15 05:24 - 平均心率: 152 - 卡路里: 561 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88%
Pace: 07'03" / 06'02" / 05'00" / 05'39" / 05'10" / 05'22" / 06'25" / 08'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'28") | 1000 / 1000 |
| 2 | | 07'10" (+02'35") | 409 / 1409 |
| 3 | | 04'36" (+00'01") | 400 / 1809 |
| 4 | | 06'18" (+01'43") | 475 / 2284 |
| 5 | | 04'35" | 800 / 3084 |
| 6 | | 06'26" (+01'51") | 465 / 3550 |
| 7 | | 04'42" (+00'07") | 1000 / 4550 |
| 8 | | 05'03" (+00'28") | 200 / 4750 |
| 9 | | 06'21" (+01'46") | 472 / 5222 |
| 10 | | 05'13" (+00'38") | 800 / 6022 |
| 11 | | 06'26" (+01'51") | 310 / 6332 |
| 12 | | 04'55" (+00'20") | 400 / 6732 |
| 13 | | 09'11" (+04'36") | 1000 / 7732 |
| 14 | | 07'50" (+03'15") | 103 / 7835 |
| 15 | | 05'31" (+00'56") | 248 / 8084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
189.95 km 
New balance FuelCell SuperComp Trainer 累積 :
648.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'02" | 00:13'05" |
| 3 | 05'00" | 00:18'05" |
| 4 | 05'39" | 00:23'44" |
| 5 | 05'10" | 00:28'54" |
| 6 | 05'22" | 00:34'16" |
| 7 | 06'25" | 00:40'41" |
| 8 | 08'42" | 00:49'23" |
| 8.1 | 04'20" | 00:49'45" |
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