11.8 km | 01:28:55 | 07:32/km日期: 2023-08-16 21:57 - 平均心率: 137 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92%
Pace: 06'39" / 05'58" / 05'49" / 05'48" / 05'38" / 07'47" / 05'47" / 06'01" / 06'08" / 05'50" / 29'23" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 07'47" (+02'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 14'52" (+09'15") | 1000 / 11000 |
| 12 | | 15'46" (+10'09") | 799 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
187.27 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4461.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 05'49" | 00:18'26" |
| 4 | 05'48" | 00:24'14" |
| 5 | 05'38" | 00:29'52" |
| 6 | 07'47" | 00:37'39" |
| 7 | 05'47" | 00:43'26" |
| 8 | 06'01" | 00:49'27" |
| 9 | 06'08" | 00:55'35" |
| 10 | 05'50" | 01:01'25" |
| 11 | 29'23" | 01:30'48" |
| 11.8 | 15'46" | 01:43'25" |
留言 
展開計圈分析
