10.0 km | 00:47:55 | 04:47/km日期: 2016-03-17 18:29 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 05'30" / 05'01" / 04'56" / 04'48" / 04'50" / 04'46" / 04'40" / 04'39" / 04'49" / 03'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'36") | 1000 / 1000 |
| 2 | | 05'01" (+01'08") | 1000 / 2000 |
| 3 | | 04'55" (+01'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'55") | 1000 / 4000 |
| 5 | | 04'49" (+00'56") | 1000 / 5000 |
| 6 | | 04'45" (+00'52") | 1000 / 6000 |
| 7 | | 04'40" (+00'47") | 1000 / 7000 |
| 8 | | 04'38" (+00'45") | 1000 / 8000 |
| 9 | | 04'49" (+00'56") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'29" | 14 / 10014 |
3月累積里程 : 155.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'48" | 00:20'15" |
| 5 | 04'50" | 00:25'05" |
| 6 | 04'46" | 00:29'51" |
| 7 | 04'40" | 00:34'31" |
| 8 | 04'39" | 00:39'10" |
| 9 | 04'49" | 00:43'59" |
| 10 | 03'53" | 00:47'52" |
| 10.0 | 03'25" | 00:47'55" |
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