13.3 km | 01:24:42 | 06:23/km日期: 2023-08-19 09:15 - 平均心率: 153 - 卡路里: 1116 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70%
Pace: 05'37" / 05'20" / 05'17" / 05'25" / 05'40" / 05'31" / 06'42" / 06'22" / 07'56" / 06'34" / 09'48" / 07'52" / 07'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 880 / 880 |
| 2 | | 05'19" (+00'04") | 1000 / 1880 |
| 3 | | 05'15" | 888 / 2769 |
| 4 | | 05'18" (+00'03") | 1000 / 3769 |
| 5 | | 05'28" (+00'13") | 857 / 4626 |
| 6 | | 05'45" (+00'30") | 868 / 5494 |
| 7 | | 06'26" (+01'11") | 1000 / 6494 |
| 8 | | 05'57" (+00'42") | 1000 / 7494 |
| 9 | | 06'52" (+01'37") | 1000 / 8494 |
| 10 | | 06'53" (+01'38") | 1000 / 9494 |
| 11 | | 06'37" (+01'22") | 1000 / 10494 |
| 12 | | 09'32" (+04'17") | 240 / 10734 |
| 13 | | 07'58" (+02'43") | 1000 / 11734 |
| 14 | | 08'35" (+03'20") | 1000 / 12734 |
| 15 | | 05'47" (+00'32") | 525 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
205.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'40" | 00:27'19" |
| 6 | 05'31" | 00:32'50" |
| 7 | 06'42" | 00:39'32" |
| 8 | 06'22" | 00:45'54" |
| 9 | 07'56" | 00:53'50" |
| 10 | 06'34" | 01:00'24" |
| 11 | 09'48" | 01:10'12" |
| 12 | 07'52" | 01:18'04" |
| 13 | 07'36" | 01:25'40" |
| 13.3 | 05'49" | 01:27'11" |
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