12.0 km | 01:20:47 | 06:43/km日期: 2023-08-20 16:37 - 平均心率: 167 - 卡路里: 844 Cal - 總步數: 13838 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'36" / 06'42" / 06'44" / 06'52" / 06'49" / 06'51" / 06'47" / 06'45" / 06'38" / 06'38" / 06'38" / 06'35" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 1000 / 1000 | 171 / 88 |
| 2 | | 06'41" (+00'06") | 1001 / 2002 | 171 / 86 |
| 3 | | 06'45" (+00'10") | 1001 / 3003 | 171 / 86 |
| 4 | | 06'51" (+00'16") | 1001 / 4004 | 170 / 85 |
| 5 | | 06'51" (+00'16") | 1000 / 5005 | 170 / 85 |
| 6 | | 06'50" (+00'15") | 1001 / 6006 | 169 / 86 |
| 7 | | 06'47" (+00'12") | 1002 / 7008 | 171 / 85 |
| 8 | | 06'44" (+00'09") | 1002 / 8010 | 171 / 86 |
| 9 | | 06'40" (+00'05") | 1001 / 9011 | 171 / 87 |
| 10 | | 06'37" (+00'02") | 1000 / 10011 | 171 / 87 |
| 11 | | 06'35" | 1000 / 11012 | 172 / 87 |
| 12 | | 06'35" | 1002 / 12014 | 172 / 87 |
| 13 | | 07'34" (+00'59") | 8 / 12023 | 150 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 90.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'44" | 00:20'02" |
| 4 | 06'52" | 00:26'54" |
| 5 | 06'49" | 00:33'43" |
| 6 | 06'51" | 00:40'34" |
| 7 | 06'47" | 00:47'21" |
| 8 | 06'45" | 00:54'06" |
| 9 | 06'38" | 01:00'44" |
| 10 | 06'38" | 01:07'22" |
| 11 | 06'38" | 01:14'00" |
| 12 | 06'35" | 01:20'35" |
| 12.0 | 08'22" | 01:20'47" |
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