10.0 km | 00:53:15 | 05:18/km日期: 2016-03-19 16:20 - 平均心率: 156 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 05'53" / 05'28" / 05'20" / 05'30" / 05'14" / 05'07" / 05'03" / 05'05" / 05'18" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
267.91 km 
brooks pure connect3 累積 :
387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'14" | 00:27'25" |
| 6 | 05'07" | 00:32'32" |
| 7 | 05'03" | 00:37'35" |
| 8 | 05'05" | 00:42'40" |
| 9 | 05'18" | 00:47'58" |
| 10 | 05'11" | 00:53'09" |
| 10.0 | 04'30" | 00:53'14" |
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