9.2 km | 01:10:23 | 07:37/km日期: 2016-03-19 17:55 - 平均心率: 126 - 卡路里: 488 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98%
Pace: 05'14" / 05'07" / 04'55" / 18'51" / 04'26" / 07'13" / 08'02" / 05'05" / 10'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'09") | 1005 / 1005 |
| 2 | | 05'06" (+02'00") | 995 / 2001 |
| 3 | | 04'55" (+01'49") | 993 / 2995 |
| 4 | | 27'46" (+24'40") | 161 / 3157 |
| 5 | | 04'02" (+00'56") | 64 / 3221 |
| 6 | | 13'33" (+10'27") | 63 / 3285 |
| 7 | | 03'31" (+00'25") | 71 / 3357 |
| 8 | | 19'09" (+16'03") | 43 / 3400 |
| 9 | | 03'06" | 75 / 3476 |
| 10 | | 13'35" (+10'29") | 60 / 3536 |
| 11 | | 03'33" (+00'27") | 69 / 3606 |
| 12 | | 52'35" (+49'29") | 192 / 3798 |
| 13 | | 03'41" (+00'35") | 1011 / 4809 |
| 14 | | 13'16" (+10'10") | 452 / 5261 |
| 15 | | 03'35" (+00'29") | 1008 / 6270 |
| 16 | | 13'55" (+10'49") | 431 / 6701 |
| 17 | | 03'39" (+00'33") | 1007 / 7709 |
| 18 | | 16'09" (+13'03") | 504 / 8213 |
| 19 | | 05'45" (+02'39") | 1008 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 18'51" | 00:34'07" |
| 5 | 04'26" | 00:38'33" |
| 6 | 07'13" | 00:45'46" |
| 7 | 08'02" | 00:53'48" |
| 8 | 05'05" | 00:58'53" |
| 9 | 10'17" | 01:09'10" |
| 9.2 | 05'28" | 01:10'23" |
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