22.1 km | 02:37:50 | 07:08/km日期: 2016-03-20 06:24 - 卡路里: 1499 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83%
Pace: 05'51" / 06'47" / 06'43" / 06'30" / 06'19" / 06'24" / 06'25" / 06'34" / 06'33" / 06'27" / 08'02" / 06'57" / 07'01" / 07'58" / 06'55" / 06'44" / 07'36" / 07'02" / 07'12" / 07'08" / 07'39" / 12'39" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 08'01" (+01'43") | 1000 / 11000 |
| 12 | | 06'57" (+00'39") | 1000 / 12000 |
| 13 | | 07'01" (+00'43") | 1000 / 13000 |
| 14 | | 07'58" (+01'40") | 1000 / 14000 |
| 15 | | 06'54" (+00'36") | 1000 / 15000 |
| 16 | | 06'44" (+00'26") | 1000 / 16000 |
| 17 | | 07'35" (+01'17") | 1000 / 17000 |
| 18 | | 07'02" (+00'44") | 1000 / 18000 |
| 19 | | 07'11" (+00'53") | 1000 / 19000 |
| 20 | | 07'07" (+00'49") | 1000 / 20000 |
| 21 | | 07'38" (+01'20") | 1000 / 21000 |
| 22 | | 10'30" (+04'12") | 1000 / 22000 |
| 23 | | 07'06" (+00'48") | 125 / 22125 |
3月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'47" | 00:12'38" |
| 3 | 06'43" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'19" | 00:32'10" |
| 6 | 06'24" | 00:38'34" |
| 7 | 06'25" | 00:44'59" |
| 8 | 06'34" | 00:51'33" |
| 9 | 06'33" | 00:58'06" |
| 10 | 06'27" | 01:04'33" |
| 11 | 08'02" | 01:12'35" |
| 12 | 06'57" | 01:19'32" |
| 13 | 07'01" | 01:26'33" |
| 14 | 07'58" | 01:34'31" |
| 15 | 06'55" | 01:41'26" |
| 16 | 06'44" | 01:48'10" |
| 17 | 07'36" | 01:55'46" |
| 18 | 07'02" | 02:02'48" |
| 19 | 07'12" | 02:10'00" |
| 20 | 07'08" | 02:17'08" |
| 21 | 07'39" | 02:24'47" |
| 22 | 12'39" | 02:37'26" |
| 22.1 | 07'10" | 02:38'20" |
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