| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 151.64 km  Mizuno WAVE RIDER 18 SW 累積 : 942.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'51" | 00:09'57" | | 3 | 04'47" | 00:14'44" | | 4 | 04'42" | 00:19'26" | | 5 | 04'54" | 00:24'20" | | 6 | 05'01" | 00:29'21" | | 7 | 05'01" | 00:34'22" | | 8 | 05'00" | 00:39'22" | | 9 | 05'09" | 00:44'31" | | 10 | 05'01" | 00:49'32" | | 11 | 04'52" | 00:54'24" | | 12 | 04'53" | 00:59'17" | | 13 | 04'42" | 01:03'59" | | 14 | 04'45" | 01:08'44" | | 15 | 04'50" | 01:13'34" | | 16 | 04'51" | 01:18'25" | | 17 | 04'55" | 01:23'20" | | 18 | 04'51" | 01:28'11" | | 19 | 05'02" | 01:33'13" | | 20 | 04'47" | 01:38'00" | | 21 | 04'53" | 01:42'53" | | 22 | 04'56" | 01:47'49" | | 23 | 05'09" | 01:52'58" | | 24 | 05'11" | 01:58'09" | | 25 | 05'00" | 02:03'09" | | 26 | 05'06" | 02:08'15" | | 27 | 05'01" | 02:13'16" | | 28 | 05'12" | 02:18'28" | | 29 | 05'03" | 02:23'31" | | 30 | 05'15" | 02:28'46" | | 31 | 05'07" | 02:33'53" | | 32 | 05'16" | 02:39'09" | | 33 | 05'04" | 02:44'13" | | 34 | 05'06" | 02:49'19" | | 35 | 05'03" | 02:54'22" | | 36 | 05'18" | 02:59'40" | | 37 | 05'15" | 03:04'55" | | 38 | 05'21" | 03:10'16" | | 39 | 05'18" | 03:15'34" | | 40 | 05'38" | 03:21'12" | | 41 | 05'18" | 03:26'30" | | 42 | 05'03" | 03:31'33" | | 42.4 | 05'32" | 03:33'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 03:33:30 | 05:03/km | 第30馬
新北市
留言 
展開計圈分析
