Yupin Chiang 2016/03/20 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

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Yupin Chiang

全馬 | 05:19:53 | 07:34/km | 第13馬

2016鳳山跑三校越野馬拉松

官方成績
日期	2016-03-20
成績	05:19:53
總名次	- / -
分組名次	6 / 42
平均速度	07:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'22")

00:32'22" (+01'11")

01:03'33"

10 km

(01:03'33")

00:31'11"

15 km

(01:37'06")

00:33'33" (+02'22")

01:06'39" (+03'06")

20 km

(02:10'12")

00:33'06" (+01'55")

25 km

(02:45'42")

00:35'30" (+04'19")

01:10'10" (+06'37")

30 km

(03:20'22")

00:34'40" (+03'29")

35 km

(04:00'41")

00:40'19" (+09'08")

01:25'11" (+21'38")

40 km

(04:45'33")

00:44'52" (+13'41")

Finish

(05:19:53)

日期: 2016-03-20 06:06 - 總爬升: 345 m - 地點: 鳳山三校馬拉松 - 天氣: 熱 - 卡路里: 2174 Cal - 總步數: 43942 - 平均步頻: 143 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'14" (+00'27")

1001 / 1001

168 / 95

07'20"

(13'35")

07'19" (+01'32")

1002 / 2003

165 / 82

06'07"

(19'42")

06'05" (+00'18")

1004 / 3007

169 / 96

06'27"

(26'09")

06'24" (+00'37")

1006 / 4014

166 / 93

06'13"

(32'22")

06'10" (+00'23")

1006 / 5021

166 / 97

展開計圈分析

06'11"

(38'33")

06'08" (+00'21")

1006 / 6028

166 / 97

06'19"

(44'52")

06'14" (+00'27")

1011 / 7039

166 / 95

06'26"

(51'18")

06'22" (+00'35")

1007 / 8047

155 / 100

06'09"

(57'27")

06'05" (+00'18")

1009 / 9057

167 / 98

06'10"

(01:03'37")

06'09" (+00'22")

1001 / 10058

167 / 96

06'58"

(01:10'35")

06'57" (+01'10")

1002 / 11060

151 / 95

06'12"

(01:16'47")

06'08" (+00'21")

1008 / 12068

167 / 96

06'14"

(01:23'01")

06'13" (+00'26")

1000 / 13069

166 / 96

06'33"

(01:29'34")

06'29" (+00'42")

1008 / 14078

165 / 93

08'02"

(01:37'36")

07'57" (+02'10")

1008 / 15087

146 / 85

06'20"

(01:43'56")

06'18" (+00'31")

1003 / 16090

166 / 95

07'31"

(01:51'27")

07'29" (+01'42")

1004 / 17094

152 / 87

07'04"

(01:58'31")

07'02" (+01'15")

1004 / 18098

157 / 89

05'51"

(02:04'22")

05'47"

1008 / 19107

168 / 102

06'15"

(02:10'37")

06'12" (+00'25")

1007 / 20115

169 / 95

06'21"

(02:16'58")

06'19" (+00'32")

1005 / 21120

168 / 93

07'16"

(02:24'14")

07'12" (+01'25")

1007 / 22127

149 / 92

07'56"

(02:32'10")

07'54" (+02'07")

1003 / 23131

125 / 101

07'00"

(02:39'10")

06'56" (+01'09")

1008 / 24139

155 / 92

07'21"

(02:46'31")

07'18" (+01'31")

1005 / 25144

142 / 95

06'55"

(02:53'26")

06'52" (+01'05")

1005 / 26149

164 / 88

06'51"

(03:00'17")

06'49" (+01'02")

1002 / 27152

150 / 97

07'20"

(03:07'37")

07'18" (+01'31")

1002 / 28155

141 / 96

06'58"

(03:14'35")

06'54" (+01'07")

1009 / 29164

161 / 89

07'12"

(03:21'47")

07'08" (+01'21")

1008 / 30173

150 / 93

07'40"

(03:29'27")

07'36" (+01'49")

1007 / 31180

146 / 89

07'23"

(03:36'50")

07'22" (+01'35")

1000 / 32181

141 / 95

08'47"

(03:45'37")

08'45" (+02'58")

1003 / 33184

112 / 101

08'33"

(03:54'10")

08'32" (+02'45")

1000 / 34185

106 / 110

08'17"

(04:02'27")

08'14" (+02'27")

1004 / 35190

122 / 98

10'46"

(04:13'13")

10'45" (+04'58")

1000 / 36190

52 / 176

08'00"

(04:21'13")

07'57" (+02'10")

1004 / 37194

122 / 102

10'25"

(04:31'38")

10'19" (+04'32")

1008 / 38203

56 / 170

08'12"

(04:39'50")

08'10" (+02'23")

1004 / 39207

122 / 100

07'54"

(04:47'44")

07'51" (+02'04")

1004 / 40212

143 / 88

07'29"

(04:55'13")

07'28" (+01'41")

1000 / 41212

145 / 91

07'45"

(05:02'58")

07'42" (+01'55")

1006 / 42219

134 / 96

3月累積里程 : 151.25 km

MW Watch 上傳 | 8 years ago

Y慈, 賴建方（頭份）和其他 8 人說推

留言

Lynn Chen (*•̀ᴗ•́*)و ̑̑ 恭喜完賽 ^^

2016-03-21 09:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	07'20"	00:13'35"
3	06'07"	00:19'42"
4	06'23"	00:26'05"
5	06'17"	00:32'22"
6	06'07"	00:38'29"
7	06'18"	00:44'47"
8	06'28"	00:51'15"
9	06'08"	00:57'23"
10	06'10"	01:03'33"
11	06'51"	01:10'24"
12	06'10"	01:16'34"
13	06'17"	01:22'51"
14	06'27"	01:29'18"
15	07'48"	01:37'06"
16	06'31"	01:43'37"
17	07'24"	01:51'01"
18	07'05"	01:58'06"
19	05'50"	02:03'56"
20	06'16"	02:10'12"
21	06'18"	02:16'30"
22	07'06"	02:23'36"
23	07'59"	02:31'35"
24	06'52"	02:38'27"
25	07'15"	02:45'42"
26	06'53"	02:52'35"
27	06'24"	02:58'59"
28	07'48"	03:06'47"
29	06'49"	03:13'36"
30	06'46"	03:20'22"
31	07'59"	03:28'21"
32	07'18"	03:35'39"
33	07'56"	03:43'35"
34	08'50"	03:52'25"
35	08'16"	04:00'41"
36	09'46"	04:10'27"
37	09'03"	04:19'30"
38	09'18"	04:28'48"
39	08'45"	04:37'33"
40	08'00"	04:45'33"
41	07'35"	04:53'08"
42	07'40"	05:00'48"
42.4	12'27"	05:05'38"