20.5 km | 02:01:54 | 05:57/km日期: 2016-03-20 15:13 - 總爬升: 419 m - 卡路里: 1253 Cal - 總步數: 20842 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'25" / 05'03" / 05'09" / 05'18" / 05'18" / 05'26" / 04'54" / 06'50" / 05'13" / 06'02" / 06'54" / 05'35" / 07'10" / 05'32" / 05'17" / 06'13" / 07'12" / 07'05" / 05'58" / 05'31" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'30") | 1005 / 1005 | 177 / 88 |
| 2 | | 05'02" (+00'10") | 1001 / 2006 | 181 / 109 |
| 3 | | 05'07" (+00'15") | 1003 / 3010 | 182 / 106 |
| 4 | | 05'18" (+00'26") | 1006 / 4017 | 180 / 104 |
| 5 | | 05'13" (+00'21") | 1003 / 5020 | 172 / 110 |
| 6 | | 05'26" (+00'34") | 1006 / 6026 | 175 / 104 |
| 7 | | 04'52" | 1005 / 7032 | 178 / 114 |
| 8 | | 06'49" (+01'57") | 1002 / 8034 | 165 / 88 |
| 9 | | 05'13" (+00'21") | 1002 / 9036 | 173 / 110 |
| 10 | | 06'20" (+01'28") | 1008 / 10044 | 174 / 90 |
| 11 | | 06'47" (+01'55") | 1004 / 11049 | 168 / 87 |
| 12 | | 05'48" (+00'56") | 1003 / 12053 | 176 / 97 |
| 13 | | 06'59" (+02'07") | 1006 / 13059 | 167 / 85 |
| 14 | | 05'27" (+00'35") | 1009 / 14069 | 178 / 102 |
| 15 | | 05'09" (+00'17") | 1004 / 15073 | 182 / 106 |
| 16 | | 06'19" (+01'27") | 1002 / 16076 | 150 / 104 |
| 17 | | 07'06" (+02'14") | 1004 / 17080 | 132 / 106 |
| 18 | | 07'18" (+02'26") | 1002 / 18083 | 164 / 83 |
| 19 | | 05'41" (+00'49") | 1004 / 19087 | 178 / 98 |
| 20 | | 05'44" (+00'52") | 1000 / 20087 | 179 / 97 |
| 21 | | 06'41" (+01'49") | 475 / 20563 | 170 / 87 |
3月累積里程 : 136.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'03" | 00:11'28" |
| 3 | 05'09" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 04'54" | 00:37'33" |
| 8 | 06'50" | 00:44'23" |
| 9 | 05'13" | 00:49'36" |
| 10 | 06'02" | 00:55'38" |
| 11 | 06'54" | 01:02'32" |
| 12 | 05'35" | 01:08'07" |
| 13 | 07'10" | 01:15'17" |
| 14 | 05'32" | 01:20'49" |
| 15 | 05'17" | 01:26'06" |
| 16 | 06'13" | 01:32'19" |
| 17 | 07'12" | 01:39'31" |
| 18 | 07'05" | 01:46'36" |
| 19 | 05'58" | 01:52'34" |
| 20 | 05'31" | 01:58'05" |
| 20.5 | 08'01" | 02:01'54" |
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