10.1 km | 01:00:33 | 06:01/km日期: 2016-03-21 19:35 - 卡路里: 647 Cal - 平均步頻: 168
Pace: 05'17" / 05'43" / 05'51" / 05'43" / 06'56" / 05'55" / 06'20" / 06'09" / 06'10" / 06'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+01'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+00'53") | 1000 / 9000 |
| 10 | | 06'12" (+00'55") | 1000 / 10000 |
| 11 | | 05'07" | 55 / 10055 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'43" | 00:11'00" |
| 3 | 05'51" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 06'56" | 00:29'30" |
| 6 | 05'55" | 00:35'25" |
| 7 | 06'20" | 00:41'45" |
| 8 | 06'09" | 00:47'54" |
| 9 | 06'10" | 00:54'04" |
| 10 | 06'13" | 01:00'17" |
| 10.1 | 05'05" | 01:00'34" |
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