21.1 km | 02:00:19 | 05:42/km日期: 2023-08-24 22:56 - 平均心率: 147 - 卡路里: 1342 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90%
Pace: 05'28" / 05'22" / 05'17" / 05'18" / 05'15" / 05'25" / 05'22" / 05'24" / 05'30" / 06'10" / 05'38" / 05'40" / 05'44" / 05'45" / 05'49" / 05'54" / 05'58" / 05'55" / 06'04" / 06'09" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 1000 / 12000 |
| 13 | | 05'44" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" (+00'35") | 1000 / 15000 |
| 16 | | 05'53" (+00'39") | 1000 / 16000 |
| 17 | | 05'58" (+00'44") | 1000 / 17000 |
| 18 | | 05'54" (+00'40") | 1000 / 18000 |
| 19 | | 06'04" (+00'50") | 1000 / 19000 |
| 20 | | 06'09" (+00'55") | 1000 / 20000 |
| 21 | | 06'13" (+00'59") | 1000 / 21000 |
| 22 | | 06'12" (+00'58") | 82 / 21082 |
| 23 | | 08'34" (+03'20") | 18 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
189.01 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'25" | 00:32'05" |
| 7 | 05'22" | 00:37'27" |
| 8 | 05'24" | 00:42'51" |
| 9 | 05'30" | 00:48'21" |
| 10 | 06'10" | 00:54'31" |
| 11 | 05'38" | 01:00'09" |
| 12 | 05'40" | 01:05'49" |
| 13 | 05'44" | 01:11'33" |
| 14 | 05'45" | 01:17'18" |
| 15 | 05'49" | 01:23'07" |
| 16 | 05'54" | 01:29'01" |
| 17 | 05'58" | 01:34'59" |
| 18 | 05'55" | 01:40'54" |
| 19 | 06'04" | 01:46'58" |
| 20 | 06'09" | 01:53'07" |
| 21 | 06'14" | 01:59'21" |
| 21.1 | 06'39" | 02:00'01" |
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