20.9 km | 02:33:15 | 07:19/km日期: 2016-03-19 06:54 - 卡路里: 1150 Cal - 溫度: 20°C - 濕度: 94%
Pace: 09'45" / 08'27" / 07'05" / 10'52" / 06'40" / 06'36" / 06'42" / 06'48" / 06'47" / 06'45" / 06'46" / 07'08" / 06'48" / 06'56" / 07'12" / 07'04" / 06'58" / 06'55" / 07'08" / 06'57" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'08") | 1000 / 1000 |
| 2 | | 08'26" (+01'50") | 1000 / 2000 |
| 3 | | 07'05" (+00'29") | 1000 / 3000 |
| 4 | | 10'51" (+04'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'04") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'42" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'46" (+00'10") | 1000 / 11000 |
| 12 | | 07'08" (+00'32") | 1000 / 12000 |
| 13 | | 06'47" (+00'11") | 1000 / 13000 |
| 14 | | 06'56" (+00'20") | 1000 / 14000 |
| 15 | | 07'12" (+00'36") | 1000 / 15000 |
| 16 | | 07'03" (+00'27") | 1000 / 16000 |
| 17 | | 06'57" (+00'21") | 1000 / 17000 |
| 18 | | 06'55" (+00'19") | 1000 / 18000 |
| 19 | | 07'08" (+00'32") | 1000 / 19000 |
| 20 | | 06'57" (+00'21") | 1000 / 20000 |
| 21 | | 07'35" (+00'59") | 916 / 20916 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'27" | 00:18'12" |
| 3 | 07'05" | 00:25'17" |
| 4 | 10'52" | 00:36'09" |
| 5 | 06'40" | 00:42'49" |
| 6 | 06'36" | 00:49'25" |
| 7 | 06'42" | 00:56'07" |
| 8 | 06'48" | 01:02'55" |
| 9 | 06'47" | 01:09'42" |
| 10 | 06'45" | 01:16'27" |
| 11 | 06'46" | 01:23'13" |
| 12 | 07'08" | 01:30'21" |
| 13 | 06'48" | 01:37'09" |
| 14 | 06'56" | 01:44'05" |
| 15 | 07'12" | 01:51'17" |
| 16 | 07'04" | 01:58'21" |
| 17 | 06'58" | 02:05'19" |
| 18 | 06'55" | 02:12'14" |
| 19 | 07'08" | 02:19'22" |
| 20 | 06'57" | 02:26'19" |
| 20.9 | 07'35" | 02:33'16" |
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