10.6 km | 01:20:51 | 07:36/km日期: 2016-03-20 06:11 - 卡路里: 552 Cal - 溫度: 19°C - 濕度: 83%
Pace: 09'04" / 07'39" / 07'03" / 06'56" / 08'23" / 08'05" / 07'33" / 07'03" / 06'45" / 06'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'19") | 1000 / 1000 |
| 2 | | 07'38" (+00'54") | 1000 / 2000 |
| 3 | | 07'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'56" (+00'12") | 1000 / 4000 |
| 5 | | 08'23" (+01'39") | 1000 / 5000 |
| 6 | | 08'04" (+01'20") | 1000 / 6000 |
| 7 | | 07'33" (+00'49") | 1000 / 7000 |
| 8 | | 07'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'48" (+00'04") | 1000 / 10000 |
| 11 | | 08'53" (+02'09") | 622 / 10622 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'39" | 00:16'43" |
| 3 | 07'03" | 00:23'46" |
| 4 | 06'56" | 00:30'42" |
| 5 | 08'23" | 00:39'05" |
| 6 | 08'05" | 00:47'10" |
| 7 | 07'33" | 00:54'43" |
| 8 | 07'03" | 01:01'46" |
| 9 | 06'45" | 01:08'31" |
| 10 | 06'48" | 01:15'19" |
| 10.6 | 08'53" | 01:20'51" |
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