7.0 km | 00:46:03 | 06:34/km日期: 2016-03-24 07:54 - 卡路里: 378 Cal - 總步數: 8142 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 82%
Pace: 04'14" / 06'39" / 06'48" / 06'40" / 06'39" / 06'38" / 06'34" / 205'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'03" | 200 / 200 | 168 / 145 |
| 2 | | 05'38" (+01'35") | 200 / 401 | 176 / 100 |
| 3 | | 06'49" (+02'46") | 200 / 602 | 175 / 83 |
| 4 | | 06'32" (+02'29") | 201 / 803 | 176 / 86 |
| 5 | | 06'34" (+02'31") | 202 / 1006 | 180 / 84 |
| 6 | | 06'29" (+02'26") | 203 / 1209 | 179 / 86 |
| 7 | | 06'46" (+02'43") | 206 / 1415 | 178 / 82 |
| 8 | | 06'30" (+02'27") | 212 / 1628 | 179 / 85 |
| 9 | | 06'14" (+02'11") | 219 / 1847 | 180 / 89 |
| 10 | | 06'18" (+02'15") | 205 / 2053 | 181 / 87 |
| 11 | | 06'27" (+02'24") | 201 / 2254 | 180 / 85 |
| 12 | | 06'44" (+02'41") | 207 / 2462 | 178 / 83 |
| 13 | | 06'28" (+02'25") | 206 / 2668 | 175 / 88 |
| 14 | | 06'45" (+02'42") | 209 / 2877 | 175 / 84 |
| 15 | | 06'34" (+02'31") | 207 / 3085 | 177 / 85 |
| 16 | | 06'20" (+02'17") | 207 / 3292 | 179 / 87 |
| 17 | | 06'19" (+02'16") | 208 / 3500 | 179 / 88 |
| 18 | | 06'20" (+02'17") | 205 / 3705 | 176 / 89 |
| 19 | | 06'27" (+02'24") | 206 / 3912 | 175 / 88 |
| 20 | | 06'19" (+02'16") | 200 / 4112 | 175 / 90 |
| 21 | | 07'00" (+02'57") | 204 / 4317 | 175 / 81 |
| 22 | | 05'57" (+01'54") | 201 / 4518 | 176 / 94 |
| 23 | | 06'48" (+02'45") | 207 / 4726 | 175 / 83 |
| 24 | | 06'23" (+02'20") | 205 / 4932 | 176 / 88 |
| 25 | | 06'44" (+02'41") | 205 / 5137 | 173 / 85 |
| 26 | | 06'28" (+02'25") | 203 / 5340 | 174 / 88 |
| 27 | | 06'27" (+02'24") | 209 / 5549 | 176 / 87 |
| 28 | | 06'17" (+02'14") | 206 / 5756 | 175 / 90 |
| 29 | | 06'19" (+02'16") | 205 / 5962 | 175 / 90 |
| 30 | | 06'30" (+02'27") | 207 / 6169 | 171 / 89 |
| 31 | | 06'15" (+02'12") | 205 / 6374 | 176 / 90 |
| 32 | | 06'59" (+02'56") | 204 / 6579 | 173 / 82 |
| 33 | | 06'03" (+02'00") | 203 / 6782 | 175 / 94 |
| 34 | | 06'14" (+02'11") | 205 / 6988 | 179 / 89 |
| 35 | | 06'17" (+02'14") | 209 / 7197 | 177 / 89 |
| 36 | | 05'29" (+01'26") | 9 / 7206 | 160 / 113 |
3月累積里程 : 102.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'39" | 00:10'53" |
| 3 | 06'48" | 00:17'41" |
| 4 | 06'40" | 00:24'21" |
| 5 | 06'39" | 00:31'00" |
| 6 | 06'38" | 00:37'38" |
| 7 | 06'34" | 00:44'12" |
| 7.0 | 203'17" | 00:46'03" |
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