10.8 km | 00:55:45 | 05:10/km日期: 2016-03-24 17:52 - 地點: 埸外單車徑x5 - 天氣: 全程小雨至中雨 - 卡路里: 610 Cal - 總步數: 10746 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 43%
Pace: 06'20" / 05'36" / 05'28" / 05'11" / 05'06" / 05'01" / 04'58" / 04'48" / 04'51" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'40") | 1006 / 1006 | 181 / 87 |
| 2 | | 05'36" (+00'59") | 1008 / 2015 | 187 / 94 |
| 3 | | 05'25" (+00'48") | 1008 / 3023 | 193 / 95 |
| 4 | | 05'08" (+00'31") | 1000 / 4023 | 195 / 99 |
| 5 | | 05'07" (+00'30") | 1007 / 5031 | 194 / 100 |
| 6 | | 04'57" (+00'20") | 1004 / 6035 | 195 / 102 |
| 7 | | 04'57" (+00'20") | 1005 / 7040 | 195 / 103 |
| 8 | | 04'47" (+00'10") | 1003 / 8044 | 194 / 107 |
| 9 | | 04'47" (+00'10") | 1001 / 9046 | 195 / 106 |
| 10 | | 04'37" | 1000 / 10046 | 195 / 110 |
| 11 | | 04'56" (+00'19") | 768 / 10815 | 194 / 103 |
3月累積里程 :
314.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'11" | 00:22'35" |
| 5 | 05'06" | 00:27'41" |
| 6 | 05'01" | 00:32'42" |
| 7 | 04'58" | 00:37'40" |
| 8 | 04'48" | 00:42'28" |
| 9 | 04'51" | 00:47'19" |
| 10 | 04'35" | 00:51'54" |
| 10.8 | 05'00" | 00:55'45" |
展開計圈分析
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